Turkey hen roast

gramscalkcal
10 g 15500 calories 15.5 kilocalories
25 g 38750 calories 38.75 kilocalories
50 g 77500 calories 77.5 kilocalories
100 g 155000 calories 155 kilocalories
250 g 387500 calories 387.5 kilocalories
500 g 775000 calories 775 kilocalories
1000 g 1550000 calories 1550 kilocalories


100 grams Turkey hen roast = 155 kilocalories

21.3g proteins 5.8g fats 3.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.32 g
Total lipid (fat)5.78 g
Carbohydrate, by difference3.07 g
Other
Ash1.99 g
Energy
Energy155 kcal
Water67.84 g
Elements
Calcium, Ca5 mg
Iron, Fe1.63 mg
Magnesium, Mg22 mg
Phosphorus, P244 mg
Potassium, K298 mg
Sodium, Na680 mg
Zinc, Zn2.54 mg
Copper, Cu0.06 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 mcg
Vitamins
Thiamin0.047 mg
Riboflavin0.163 mg
Niacin6.271 mg
Pantothenic acid0.806 mg
Vitamin B-60.27 mg
Folate, total5 mcg
Vitamin B-121.52 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol53 mg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.66 g
Amino Acids
Tryptophan0.242 g
Threonine0.948 g
Isoleucine1.109 g
Leucine1.698 g
Lysine2.009 g
Methionine0.617 g
Cystine0.222 g
Phenylalanine0.846 g
Tyrosine0.843 g
Valine1.132 g
Arginine1.487 g
Histidine0.665 g
Alanine1.32 g
Aspartic acid2.07 g
Glutamic acid3.479 g
Glycine1.057 g
Proline0.887 g
Serine0.948 g
Sugars
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D8 IU
Vitamin D3 (cholecalciferol)0.2 mcg
Vitamin D (D2 + D3)0.2 mcg
Choline, total64.2 mg
Vitamin K (phylloquinone)0.7 mcg
Betaine7.2 mg