Tofu, Salted and fermented (fuyu)

gramscalkcal
10 g 11600 calories 11.6 kilocalories
25 g 29000 calories 29 kilocalories
50 g 58000 calories 58 kilocalories
100 g 116000 calories 116 kilocalories
250 g 290000 calories 290 kilocalories
500 g 580000 calories 580 kilocalories
1000 g 1160000 calories 1160 kilocalories


100 grams Tofu Salted and fermented (fuyu) = 116 kilocalories

8.2g proteins 8g fats 5.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.15 g
Total lipid (fat)8 g
Carbohydrate, by difference5.15 g
Other
Ash8.69 g
Energy
Energy116 kcal
Water70.01 g
Elements
Calcium, Ca46 mg
Iron, Fe1.98 mg
Magnesium, Mg52 mg
Phosphorus, P73 mg
Potassium, K75 mg
Sodium, Na2873 mg
Zinc, Zn1.56 mg
Copper, Cu0.376 mg
Manganese, Mn1.174 mg
Selenium, Se17.3 mcg
Vitamins
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.157 mg
Riboflavin0.101 mg
Niacin0.379 mg
Pantothenic acid0.132 mg
Vitamin B-60.091 mg
Folate, total29 mcg
Folate, food29 mcg
Folate, DFE29 mcg DFE
Fatty acids, total saturated1.157 g
Fatty acids, total monounsaturated1.767 g
Fatty acids, total polyunsaturated4.516 g
Amino Acids
Tryptophan0.127 g
Threonine0.332 g
Isoleucine0.404 g
Leucine0.619 g
Lysine0.537 g
Methionine0.104 g
Cystine0.113 g
Phenylalanine0.397 g
Tyrosine0.273 g
Valine0.411 g
Arginine0.542 g
Histidine0.237 g
Alanine0.334 g
Aspartic acid0.9 g
Glutamic acid1.408 g
Glycine0.318 g
Proline0.44 g
Serine0.384 g
Sugars