Tofu, Fried

gramscalkcal
10 g 27100 calories 27.1 kilocalories
25 g 67750 calories 67.75 kilocalories
50 g 135500 calories 135.5 kilocalories
100 g 271000 calories 271 kilocalories
250 g 677500 calories 677.5 kilocalories
500 g 1355000 calories 1355 kilocalories
1000 g 2710000 calories 2710 kilocalories


100 grams Tofu Fried = 271 kilocalories

17.2g proteins 20.2g fats 10.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.19 g
Total lipid (fat)20.18 g
Carbohydrate, by difference10.49 g
Other
Ash1.62 g
Energy
Energy271 kcal
Water50.52 g
Fiber, total dietary3.9 g
Elements
Calcium, Ca372 mg
Iron, Fe4.87 mg
Magnesium, Mg60 mg
Phosphorus, P287 mg
Potassium, K146 mg
Sodium, Na16 mg
Zinc, Zn1.99 mg
Copper, Cu0.398 mg
Manganese, Mn1.495 mg
Selenium, Se28.5 mcg
Vitamins
Vitamin A, IU27 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.17 mg
Riboflavin0.05 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.099 mg
Folate, total27 mcg
Folate, food27 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated2.918 g
Fatty acids, total monounsaturated4.456 g
Fatty acids, total polyunsaturated11.39 g
Amino Acids
Tryptophan0.268 g
Threonine0.701 g
Isoleucine0.852 g
Leucine1.306 g
Lysine1.131 g
Methionine0.22 g
Cystine0.238 g
Phenylalanine0.837 g
Tyrosine0.575 g
Valine0.867 g
Arginine1.143 g
Histidine0.499 g
Alanine0.704 g
Aspartic acid1.899 g
Glutamic acid2.97 g
Glycine0.671 g
Proline0.927 g
Serine0.809 g
Sugars
Sugars, total2.72 g
Carotene, beta16 mcg
Vitamin E (alpha-tocopherol)0.04 mg
Choline, total106.3 mg
Vitamin K (phylloquinone)7.8 mcg