Tofu, Dried frozen (koyadofu)

gramscalkcal
10 g 47200 calories 47.2 kilocalories
25 g 118000 calories 118 kilocalories
50 g 236000 calories 236 kilocalories
100 g 472000 calories 472 kilocalories
250 g 1180000 calories 1180 kilocalories
500 g 2360000 calories 2360 kilocalories
1000 g 4720000 calories 4720 kilocalories


100 grams Tofu Dried frozen (koyadofu) = 472 kilocalories

47.9g proteins 30.3g fats 12.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein47.94 g
Total lipid (fat)30.34 g
Carbohydrate, by difference12.79 g
Other
Ash3.15 g
Energy
Energy472 kcal
Water5.78 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca2134 mg
Iron, Fe9.73 mg
Magnesium, Mg181 mg
Phosphorus, P483 mg
Potassium, K20 mg
Sodium, Na6 mg
Zinc, Zn4.9 mg
Copper, Cu1.179 mg
Manganese, Mn3.689 mg
Selenium, Se54.3 mcg
Vitamins
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.494 mg
Riboflavin0.317 mg
Niacin1.189 mg
Pantothenic acid0.415 mg
Vitamin B-60.286 mg
Folate, total92 mcg
Folate, food92 mcg
Folate, DFE92 mcg DFE
Fatty acids, total saturated4.388 g
Fatty acids, total monounsaturated6.701 g
Fatty acids, total polyunsaturated17.128 g
Amino Acids
Tryptophan0.747 g
Threonine1.956 g
Isoleucine2.376 g
Leucine3.644 g
Lysine3.157 g
Methionine0.613 g
Cystine0.663 g
Phenylalanine2.334 g
Tyrosine1.604 g
Valine2.418 g
Arginine3.19 g
Histidine1.394 g
Alanine1.965 g
Aspartic acid5.298 g
Glutamic acid8.287 g
Glycine1.872 g
Proline2.586 g
Serine2.259 g
Sugars