Tofu

gramscalkcal
10 g 6100 calories 6.1 kilocalories
25 g 15250 calories 15.25 kilocalories
50 g 30500 calories 30.5 kilocalories
100 g 61000 calories 61 kilocalories
250 g 152500 calories 152.5 kilocalories
500 g 305000 calories 305 kilocalories
1000 g 610000 calories 610 kilocalories


100 grams Tofu = 61 kilocalories

6.6g proteins 3.7g fats 1.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.55 g
Total lipid (fat)3.69 g
Carbohydrate, by difference1.8 g
Other
Ash0.7 g
Energy
Energy61 kcal
Water87.26 g
Fiber, total dietary0.2 g
Elements
Calcium, Ca111 mg
Iron, Fe1.11 mg
Magnesium, Mg27 mg
Phosphorus, P92 mg
Potassium, K120 mg
Sodium, Na8 mg
Zinc, Zn0.64 mg
Copper, Cu0.157 mg
Manganese, Mn0.389 mg
Selenium, Se8.9 mcg
Vitamins
Vitamin A, IU7 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.037 mg
Niacin0.535 mg
Pantothenic acid0.051 mg
Vitamin B-60.052 mg
Folate, total44 mcg
Folate, food44 mcg
Folate, DFE44 mcg DFE
Fatty acids, total saturated0.533 g
Fatty acids, total monounsaturated0.814 g
Fatty acids, total polyunsaturated2.081 g
Amino Acids
Tryptophan0.102 g
Threonine0.268 g
Isoleucine0.324 g
Leucine0.498 g
Lysine0.431 g
Methionine0.084 g
Cystine0.091 g
Phenylalanine0.319 g
Tyrosine0.219 g
Valine0.331 g
Arginine0.436 g
Histidine0.191 g
Alanine0.268 g
Aspartic acid0.724 g
Glutamic acid1.133 g
Glycine0.256 g
Proline0.353 g
Serine0.309 g
Sugars
Sugars, total0.7 g
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Choline, total27.4 mg
Vitamin K (phylloquinone)2 mcg
Betaine0.4 mg