You want to find out how many calories in Tofu. This is the right place!
Tofu has 184 kilocalories on average, with as low as 61 kilocalories and as high as 480 kilocalories per 100 grams.
You can spend these 184 kilocalories: practicing kick boxing for 19 minutes!
- Tofu · Salted and fermented (fuyu)
- Tofu · Raw
- Tofu · Fried
- Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, Hard, Prepared with nigari
- Tofu, Extra firm, Prepared with nigari
- Tofu · Dried frozen (koyadofu)
- Tofu, Okara
- Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari)
While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.