Tempeh
| grams | cal | kcal |
|---|---|---|
| 10 g | 19300 calories | 19.3 kilocalories |
| 25 g | 48250 calories | 48.25 kilocalories |
| 50 g | 96500 calories | 96.5 kilocalories |
| 100 g | 193000 calories | 193 kilocalories |
| 250 g | 482500 calories | 482.5 kilocalories |
| 500 g | 965000 calories | 965 kilocalories |
| 1000 g | 1930000 calories | 1930 kilocalories |
100 grams Tempeh = 193 kilocalories
18.5g proteins 10.8g fats 9.4g carbohydrates /100g
- Tempehcalories · 193 kcal
proteins · 18.54 g fats · 10.8 g carbohydrates · 9.39 g - Tempeh, Cookedcalories · 196 kcal
proteins · 18.19 g fats · 11.38 g carbohydrates · 9.35 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.54 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 9.39 g |
| Other | |
| Ash | 1.62 g |
| Energy | |
| Energy | 193 kcal |
| Water | 59.65 g |
| Elements | |
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 1.3 mg |
| Vitamins | |
| Thiamin | 0.078 mg |
| Riboflavin | 0.358 mg |
| Niacin | 2.64 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 24 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 24 mcg DFE |
| Fatty acids, total saturated | 2.22 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 3.827 g |
| Amino Acids | |
| Tryptophan | 0.194 g |
| Threonine | 0.796 g |
| Isoleucine | 0.88 g |
| Leucine | 1.43 g |
| Lysine | 0.908 g |
| Methionine | 0.175 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.893 g |
| Tyrosine | 0.664 g |
| Valine | 0.92 g |
| Arginine | 1.252 g |
| Histidine | 0.466 g |
| Alanine | 0.96 g |
| Aspartic acid | 1.995 g |
| Glutamic acid | 3.292 g |
| Glycine | 0.754 g |
| Proline | 1.03 g |
| Serine | 1.019 g |
| Sugars | |
| — | |