Taro, Tahitian
| grams | cal | kcal |
|---|---|---|
| 10 g | 4400 calories | 4.4 kilocalories |
| 25 g | 11000 calories | 11 kilocalories |
| 50 g | 22000 calories | 22 kilocalories |
| 100 g | 44000 calories | 44 kilocalories |
| 250 g | 110000 calories | 110 kilocalories |
| 500 g | 220000 calories | 220 kilocalories |
| 1000 g | 440000 calories | 440 kilocalories |
100 grams Taro Tahitian = 44 kilocalories
2.8g proteins 1g fats 6.9g carbohydrates /100g
- Taro, Tahitian, Rawcalories · 44 kcal
proteins · 2.79 g fats · 0.97 g carbohydrates · 6.91 g - Taro, Tahitian, Cooked, Without saltcalories · 44 kcal
proteins · 4.16 g fats · 0.68 g carbohydrates · 6.85 g - Taro, Tahitian, Cooked, With saltcalories · 44 kcal
proteins · 4.16 g fats · 0.68 g carbohydrates · 6.85 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.79 g |
| Total lipid (fat) | 0.97 g |
| Carbohydrate, by difference | 6.91 g |
| Other | |
| Ash | 1.38 g |
| Energy | |
| Energy | 44 kcal |
| Water | 87.96 g |
| Elements | |
| Calcium, Ca | 129 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 606 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.157 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 2045 IU |
| Vitamin A, RAE | 102 mcg RAE |
| Vitamin C, total ascorbic acid | 96 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.244 mg |
| Niacin | 0.995 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.078 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |