Sweet potato, Cooked

gramscalkcal
10 g 9200 calories 9.2 kilocalories
25 g 23000 calories 23 kilocalories
50 g 46000 calories 46 kilocalories
100 g 92000 calories 92 kilocalories
250 g 230000 calories 230 kilocalories
500 g 460000 calories 460 kilocalories
1000 g 920000 calories 920 kilocalories


100 grams Sweet potato Cooked = 92 kilocalories

2g proteins 0.2g fats 20.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.01 g
Total lipid (fat)0.15 g
Carbohydrate, by difference20.71 g
Other
Ash1.35 g
Energy
Energy92 kcal
Water75.78 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca38 mg
Iron, Fe0.69 mg
Magnesium, Mg27 mg
Phosphorus, P54 mg
Potassium, K475 mg
Sodium, Na246 mg
Zinc, Zn0.32 mg
Copper, Cu0.161 mg
Manganese, Mn0.497 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU19218 IU
Vitamin A, RAE961 mcg RAE
Vitamin C, total ascorbic acid19.6 mg
Thiamin0.107 mg
Riboflavin0.106 mg
Niacin1.487 mg
Pantothenic acid0.884 mg
Vitamin B-60.286 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.052 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.092 g
Amino Acids
Tryptophan0.04 g
Threonine0.107 g
Isoleucine0.07 g
Leucine0.118 g
Lysine0.084 g
Methionine0.037 g
Cystine0.028 g
Phenylalanine0.114 g
Tyrosine0.044 g
Valine0.11 g
Arginine0.07 g
Histidine0.039 g
Alanine0.099 g
Aspartic acid0.488 g
Glutamic acid0.198 g
Glycine0.081 g
Proline0.067 g
Serine0.113 g
Sugars
Sucrose2.98 g
Maltose6.71 g
Sugars, total11.09 g
Carotene, beta11509 mcg
Carotene, alpha43 mcg
Vitamin E (alpha-tocopherol)0.71 mg
Tocopherol, gamma0.01 mg
Choline, total13.1 mg
Vitamin K (phylloquinone)2.3 mcg
Glucose (dextrose)0.74 g
Fructose0.66 g
Starch7.05 g