Swamp cabbage

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Swamp cabbage = 19 kilocalories

2.6g proteins 0.2g fats 3.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.6 g
Total lipid (fat)0.2 g
Carbohydrate, by difference3.14 g
Other
Ash1.6 g
Energy
Energy19 kcal
Water92.47 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca77 mg
Iron, Fe1.67 mg
Magnesium, Mg71 mg
Phosphorus, P39 mg
Potassium, K312 mg
Sodium, Na113 mg
Zinc, Zn0.18 mg
Copper, Cu0.023 mg
Manganese, Mn0.16 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6300 IU
Vitamin A, RAE315 mcg RAE
Vitamin C, total ascorbic acid55 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothenic acid0.141 mg
Vitamin B-60.096 mg
Folate, total57 mcg
Folate, food57 mcg
Folate, DFE57 mcg DFE
Amino Acids
Threonine0.14 g
Isoleucine0.104 g
Leucine0.146 g
Lysine0.109 g
Methionine0.044 g
Cystine0.028 g
Phenylalanine0.127 g
Tyrosine0.08 g
Valine0.135 g
Arginine0.148 g
Histidine0.047 g
Alanine0.109 g
Aspartic acid0.65 g
Glutamic acid0.252 g
Glycine0.099 g
Proline0.088 g
Serine0.122 g
Sugars