Squash, Summer
| grams | cal | kcal |
|---|---|---|
| 10 g | 1600 calories | 1.6 kilocalories |
| 25 g | 4000 calories | 4 kilocalories |
| 50 g | 8000 calories | 8 kilocalories |
| 100 g | 16000 calories | 16 kilocalories |
| 250 g | 40000 calories | 40 kilocalories |
| 500 g | 80000 calories | 80 kilocalories |
| 1000 g | 160000 calories | 160 kilocalories |
100 grams Squash Summer = 16 kilocalories
1.2g proteins 0.2g fats 3.4g carbohydrates /100g
- Squash, Summer, All varieties, Rawcalories · 16 kcal
proteins · 1.21 g fats · 0.18 g carbohydrates · 3.35 g - Squash, Summer, Scallop, Rawcalories · 18 kcal
proteins · 1.2 g fats · 0.2 g carbohydrates · 3.84 g - Squash, Summer, Zucchini, Includes skin, Rawcalories · 17 kcal
proteins · 1.21 g fats · 0.32 g carbohydrates · 3.11 g - Squash, Summer, Zucchini, Italian style, Cannedcalories · 29 kcal
proteins · 1.03 g fats · 0.11 g carbohydrates · 6.85 g - Squash, Summer, Crookneck and straightneck, Rawcalories · 19 kcal
proteins · 1.01 g fats · 0.27 g carbohydrates · 3.88 g - Squash, Summer, Crookneck and straightneck, Canned, Drained, Solid, Without saltcalories · 13 kcal
proteins · 0.61 g fats · 0.07 g carbohydrates · 2.96 g - Squash, Summer, All varieties, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 0.91 g fats · 0.31 g carbohydrates · 4.31 g - Squash, Summer, All varieties, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 0.91 g fats · 0.31 g carbohydrates · 4.31 g - Squash, Summer, Crookneck and straightneck, Cooked, Boiled, Drained, With saltcalories · 19 kcal
proteins · 1.04 g fats · 0.39 g carbohydrates · 3.79 g - Squash, Summer, Crookneck and straightneck, Cooked, Boiled, Drained, Without saltcalories · 23 kcal
proteins · 1.04 g fats · 0.39 g carbohydrates · 3.79 g - Squash, Summer, Crookneck and straightneck, Frozen, Unpreparedcalories · 20 kcal
proteins · 0.83 g fats · 0.14 g carbohydrates · 4.8 g - Squash, Summer, Scallop, Cooked, Boiled, Drained, Without saltcalories · 16 kcal
proteins · 1.03 g fats · 0.17 g carbohydrates · 3.3 g - Squash, Summer, Zucchini, Includes skin, Cooked, Boiled, Drained, Without saltcalories · 15 kcal
proteins · 1.14 g fats · 0.36 g carbohydrates · 2.69 g - Squash, Summer, Crookneck and straightneck, Frozen, Cooked, Boiled, Drained, Without saltcalories · 25 kcal
proteins · 1.28 g fats · 0.2 g carbohydrates · 5.54 g - Squash, Summer, Zucchini, Includes skin, Cooked, Boiled, Drained, With saltcalories · 15 kcal
proteins · 1.14 g fats · 0.36 g carbohydrates · 2.69 g - Squash, Summer, Scallop, Cooked, Boiled, Drained, With saltcalories · 16 kcal
proteins · 1.03 g fats · 0.17 g carbohydrates · 3.3 g - Squash, Summer, Zucchini, Includes skin, Frozen, Unpreparedcalories · 17 kcal
proteins · 1.16 g fats · 0.13 g carbohydrates · 3.59 g - Squash, Summer, Zucchini, Includes skin, Frozen, Cooked, Boiled, Drained, Without saltcalories · 17 kcal
proteins · 1.15 g fats · 0.13 g carbohydrates · 3.56 g - Squash, Summer, Crookneck and straightneck, Frozen, Cooked, Boiled, Drained, With saltcalories · 25 kcal
proteins · 1.28 g fats · 0.2 g carbohydrates · 5.54 g - Squash, Summer, Zucchini, Includes skin, Frozen, Cooked, Boiled, Drained, With saltcalories · 14 kcal
proteins · 1.15 g fats · 0.13 g carbohydrates · 2.97 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.21 g |
| Total lipid (fat) | 0.18 g |
| Carbohydrate, by difference | 3.35 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 16 kcal |
| Water | 94.64 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.175 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 200 IU |
| Vitamin A, RAE | 10 mcg RAE |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.142 mg |
| Niacin | 0.487 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 0.044 g |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| Amino Acids | |
| Tryptophan | 0.011 g |
| Threonine | 0.028 g |
| Isoleucine | 0.042 g |
| Leucine | 0.069 g |
| Lysine | 0.065 g |
| Methionine | 0.017 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.041 g |
| Tyrosine | 0.031 g |
| Valine | 0.053 g |
| Arginine | 0.05 g |
| Histidine | 0.025 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.144 g |
| Glutamic acid | 0.126 g |
| Glycine | 0.044 g |
| Proline | 0.037 g |
| Serine | 0.048 g |
| Sugars | |
| Sucrose | 0.03 g |
| Sugars, total | 2.2 g |
| Carotene, beta | 120 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Lutein + zeaxanthin | 2125 mcg |
| Choline, total | 6.7 mg |
| Vitamin K (phylloquinone) | 3 mcg |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.95 g |