Squash, Indian
| grams | cal | kcal |
|---|---|---|
| 10 g | 2600 calories | 2.6 kilocalories |
| 25 g | 6500 calories | 6.5 kilocalories |
| 50 g | 13000 calories | 13 kilocalories |
| 100 g | 26000 calories | 26 kilocalories |
| 250 g | 65000 calories | 65 kilocalories |
| 500 g | 130000 calories | 130 kilocalories |
| 1000 g | 260000 calories | 260 kilocalories |
100 grams Squash Indian = 26 kilocalories
0.5g proteins 0.2g fats 5.6g carbohydrates /100g
- Squash, Indian, Raw (Navajo)calories · 26 kcal
proteins · 0.52 g fats · 0.2 g carbohydrates · 5.64 g - Squash, Indian, Cooked, Boiled (Navajo)calories · 16 kcal
proteins · 0.31 g fats · 0.15 g carbohydrates · 3.22 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.52 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.64 g |
| Other | |
| Ash | 0.29 g |
| Energy | |
| Energy | 26 kcal |
| Water | 93.35 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.027 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.77 g |
| Sugars, total | 3.54 g |
| Glucose (dextrose) | 1.21 g |
| Fructose | 1.56 g |