Spinach, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 2900 calories | 2.9 kilocalories |
| 25 g | 7250 calories | 7.25 kilocalories |
| 50 g | 14500 calories | 14.5 kilocalories |
| 100 g | 29000 calories | 29 kilocalories |
| 250 g | 72500 calories | 72.5 kilocalories |
| 500 g | 145000 calories | 145 kilocalories |
| 1000 g | 290000 calories | 290 kilocalories |
100 grams Spinach Frozen = 29 kilocalories
3.6g proteins 0.6g fats 4.2g carbohydrates /100g
- Spinach, Frozen, Chopped or leaf, Unpreparedcalories · 29 kcal
proteins · 3.63 g fats · 0.57 g carbohydrates · 4.21 g - Spinach, Frozen, Chopped or leaf, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 4.01 g fats · 0.87 g carbohydrates · 4.8 g - Spinach, Frozen, Chopped or leaf, Cooked, Boiled, Drained, Without saltcalories · 34 kcal
proteins · 4.01 g fats · 0.87 g carbohydrates · 4.8 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.63 g |
| Total lipid (fat) | 0.57 g |
| Carbohydrate, by difference | 4.21 g |
| Other | |
| Ash | 1.43 g |
| Energy | |
| Energy | 29 kcal |
| Water | 90.17 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 129 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.704 mg |
| Selenium, Se | 6 mcg |
| Vitamins | |
| Vitamin A, IU | 11726 IU |
| Vitamin A, RAE | 586 mcg RAE |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.224 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.094 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 145 mcg |
| Folate, food | 145 mcg |
| Folate, DFE | 145 mcg DFE |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| Amino Acids | |
| Tryptophan | 0.1 g |
| Threonine | 0.217 g |
| Isoleucine | 0.126 g |
| Leucine | 0.202 g |
| Lysine | 0.251 g |
| Methionine | 0.052 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.215 g |
| Valine | 0.178 g |
| Arginine | 0.481 g |
| Histidine | 0.049 g |
| Alanine | 0.218 g |
| Aspartic acid | 0.429 g |
| Glutamic acid | 0.508 g |
| Glycine | 0.221 g |
| Proline | 0.198 g |
| Serine | 0.17 g |
| Sugars | |
| Sucrose | 0.24 g |
| Sugars, total | 0.65 g |
| Carotene, beta | 7035 mcg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Lutein + zeaxanthin | 12651 mcg |
| Tocopherol, gamma | 0.14 mg |
| Choline, total | 22.1 mg |
| Vitamin K (phylloquinone) | 372 mcg |
| Betaine | 117.4 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.18 g |