Composition |
Protein | 2.97 g |
Total lipid (fat) | 0.26 g |
Carbohydrate, by difference | 3.75 g |
Other |
Ash | 1.81 g |
Energy |
Energy | 23 kcal |
Water | 91.21 g |
Fiber, total dietary | 2.4 g |
Elements |
Calcium, Ca | 136 mg |
Iron, Fe | 3.57 mg |
Magnesium, Mg | 87 mg |
Phosphorus, P | 56 mg |
Potassium, K | 466 mg |
Sodium, Na | 70 mg |
Zinc, Zn | 0.76 mg |
Copper, Cu | 0.174 mg |
Manganese, Mn | 0.935 mg |
Selenium, Se | 1.5 mcg |
Vitamins |
Vitamin A, IU | 10481 IU |
Vitamin A, RAE | 524 mcg RAE |
Vitamin C, total ascorbic acid | 9.8 mg |
Thiamin | 0.095 mg |
Riboflavin | 0.236 mg |
Niacin | 0.49 mg |
Pantothenic acid | 0.145 mg |
Vitamin B-6 | 0.242 mg |
Folate, total | 146 mcg |
Folate, food | 146 mcg |
Folate, DFE | 146 mcg DFE |
Fatty acids, total saturated | 0.043 g |
Fatty acids, total monounsaturated | 0.006 g |
Fatty acids, total polyunsaturated | 0.109 g |
Amino Acids |
Tryptophan | 0.04 g |
Threonine | 0.127 g |
Isoleucine | 0.152 g |
Leucine | 0.231 g |
Lysine | 0.182 g |
Methionine | 0.055 g |
Cystine | 0.035 g |
Phenylalanine | 0.134 g |
Tyrosine | 0.113 g |
Valine | 0.168 g |
Arginine | 0.168 g |
Histidine | 0.066 g |
Alanine | 0.147 g |
Aspartic acid | 0.25 g |
Glutamic acid | 0.357 g |
Glycine | 0.14 g |
Proline | 0.116 g |
Serine | 0.107 g |
Sugars |
Sugars, total | 0.43 g |
Fluoride, F | 37.8 mcg |
Carotene, beta | 6288 mcg |
Vitamin E (alpha-tocopherol) | 2.08 mg |
Lutein + zeaxanthin | 11308 mcg |
Choline, total | 19.7 mg |
Vitamin K (phylloquinone) | 493.6 mcg |
Betaine | 89 mg |