Spinach

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Spinach = 23 kilocalories

2.9g proteins 0.4g fats 3.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.86 g
Total lipid (fat)0.39 g
Carbohydrate, by difference3.63 g
Other
Ash1.72 g
Energy
Energy23 kcal
Water91.4 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca99 mg
Iron, Fe2.71 mg
Magnesium, Mg79 mg
Phosphorus, P49 mg
Potassium, K558 mg
Sodium, Na79 mg
Zinc, Zn0.53 mg
Copper, Cu0.13 mg
Manganese, Mn0.897 mg
Selenium, Se1 mcg
Vitamins
Vitamin A, IU9377 IU
Vitamin A, RAE469 mcg RAE
Vitamin C, total ascorbic acid28.1 mg
Thiamin0.078 mg
Riboflavin0.189 mg
Niacin0.724 mg
Pantothenic acid0.065 mg
Vitamin B-60.195 mg
Folate, total194 mcg
Folate, food194 mcg
Folate, DFE194 mcg DFE
Fatty acids, total saturated0.063 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.165 g
Amino Acids
Tryptophan0.039 g
Threonine0.122 g
Isoleucine0.147 g
Leucine0.223 g
Lysine0.174 g
Methionine0.053 g
Cystine0.035 g
Phenylalanine0.129 g
Tyrosine0.108 g
Valine0.161 g
Arginine0.162 g
Histidine0.064 g
Alanine0.142 g
Aspartic acid0.24 g
Glutamic acid0.343 g
Glycine0.134 g
Proline0.112 g
Serine0.104 g
Sugars
Sucrose0.07 g
Sugars, total0.42 g
Carotene, beta5626 mcg
Vitamin E (alpha-tocopherol)2.03 mg
Lutein + zeaxanthin12198 mcg
Tocopherol, gamma0.18 mg
Choline, total19.3 mg
Vitamin K (phylloquinone)482.9 mcg
Betaine102.6 mg
Phytosterols9 mg
Glucose (dextrose)0.11 g
Fructose0.15 g
Galactose0.1 g