Mace

gramscalkcal
10 g 37500 calories 37.5 kilocalories
25 g 93750 calories 93.75 kilocalories
50 g 187500 calories 187.5 kilocalories
100 g 375000 calories 375 kilocalories
250 g 937500 calories 937.5 kilocalories
500 g 1875000 calories 1875 kilocalories
1000 g 3750000 calories 3750 kilocalories


100 grams Mace = 375 kilocalories

22.2g proteins 31.3g fats 1.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein22.15 g
Total lipid (fat)31.25 g
Carbohydrate, by difference1.6 g
Other
Ash5.84 g
Energy
Energy375 kcal
Water39.16 g
Elements
Calcium, Ca552 mg
Iron, Fe0.19 mg
Magnesium, Mg27 mg
Phosphorus, P513 mg
Potassium, K169 mg
Sodium, Na1254 mg
Zinc, Zn2.84 mg
Copper, Cu0.016 mg
Manganese, Mn0.008 mg
Selenium, Se14.4 mcg
Vitamins
Vitamin A, IU945 IU
Retinol243 mcg
Vitamin A, RAE250 mcg RAE
Thiamin0.027 mg
Riboflavin0.353 mg
Niacin0.069 mg
Pantothenic acid0.482 mg
Vitamin B-60.071 mg
Folate, total8 mcg
Vitamin B-120.7 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol94 mg
Fatty acids, total saturated19.694 g
Fatty acids, total monounsaturated8.951 g
Fatty acids, total polyunsaturated0.99 g
Amino Acids
Tryptophan0.323 g
Threonine0.719 g
Isoleucine1.024 g
Leucine1.958 g
Lysine2.198 g
Methionine0.573 g
Cystine0.142 g
Phenylalanine1.125 g
Tyrosine1.212 g
Valine1.326 g
Arginine0.927 g
Histidine0.903 g
Alanine0.555 g
Aspartic acid1.361 g
Glutamic acid4.597 g
Glycine0.365 g
Proline2.253 g
Serine1.069 g
Sugars
Sugars, total0.51 g
Fluoride, F35 mcg
Carotene, beta80 mcg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D23 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Choline, total36.2 mg
Vitamin K (phylloquinone)2.6 mcg