Spearmint

gramscalkcal
10 g 6100 calories 6.1 kilocalories
25 g 15250 calories 15.25 kilocalories
50 g 30500 calories 30.5 kilocalories
100 g 61000 calories 61 kilocalories
250 g 152500 calories 152.5 kilocalories
500 g 305000 calories 305 kilocalories
1000 g 610000 calories 610 kilocalories


100 grams Spearmint = 61 kilocalories

3.2g proteins 3.3g fats 4.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.15 g
Total lipid (fat)3.25 g
Carbohydrate, by difference4.8 g
Other
Ash0.67 g
Energy
Energy61 kcal
Water88.13 g
Elements
Calcium, Ca113 mg
Iron, Fe0.03 mg
Magnesium, Mg10 mg
Phosphorus, P84 mg
Potassium, K132 mg
Sodium, Na43 mg
Zinc, Zn0.37 mg
Copper, Cu0.025 mg
Manganese, Mn0.004 mg
Selenium, Se3.7 mcg
Vitamins
Vitamin A, IU162 IU
Retinol45 mcg
Vitamin A, RAE46 mcg RAE
Thiamin0.046 mg
Riboflavin0.169 mg
Niacin0.089 mg
Pantothenic acid0.373 mg
Vitamin B-60.036 mg
Folate, total5 mcg
Vitamin B-120.45 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol10 mg
Fatty acids, total saturated1.865 g
Fatty acids, total monounsaturated0.812 g
Fatty acids, total polyunsaturated0.195 g
Amino Acids
Tryptophan0.073 g
Threonine0.14 g
Isoleucine0.161 g
Leucine0.26 g
Lysine0.137 g
Methionine0.073 g
Cystine0.016 g
Phenylalanine0.144 g
Tyrosine0.148 g
Valine0.188 g
Arginine0.073 g
Histidine0.073 g
Alanine0.101 g
Aspartic acid0.232 g
Glutamic acid0.634 g
Glycine0.073 g
Proline0.334 g
Serine0.104 g
Sugars
Lactose5.05 g
Sugars, total5.05 g
Carotene, beta7 mcg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D51 IU
Vitamin D3 (cholecalciferol)1.3 mcg
Vitamin D (D2 + D3)1.3 mcg
Choline, total14.3 mg
Vitamin K (phylloquinone)0.3 mcg
Betaine0.6 mg
Menaquinone-41 mcg