Soybeans, Mature seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 44600 calories | 44.6 kilocalories |
| 25 g | 111500 calories | 111.5 kilocalories |
| 50 g | 223000 calories | 223 kilocalories |
| 100 g | 446000 calories | 446 kilocalories |
| 250 g | 1115000 calories | 1115 kilocalories |
| 500 g | 2230000 calories | 2230 kilocalories |
| 1000 g | 4460000 calories | 4460 kilocalories |
100 grams Soybeans Mature seeds = 446 kilocalories
36.5g proteins 19.9g fats 30.2g carbohydrates /100g
- Soybeans, Mature seeds, Rawcalories · 446 kcal
proteins · 36.49 g fats · 19.94 g carbohydrates · 30.16 g - Soybeans, Mature seeds, Cooked, Boiled, With saltcalories · 173 kcal
proteins · 16.64 g fats · 8.97 g carbohydrates · 9.93 g - Soybeans, Mature seeds, Dry roastedcalories · 451 kcal
proteins · 39.58 g fats · 21.62 g carbohydrates · 32.72 g - Soybeans, Mature seeds, Sprouted, Rawcalories · 122 kcal
proteins · 13.09 g fats · 6.7 g carbohydrates · 9.57 g - Soybeans, Mature seeds, Sprouted, Cooked, Steamedcalories · 81 kcal
proteins · 8.47 g fats · 4.45 g carbohydrates · 6.53 g - Soybeans, Mature seeds, Roasted, No salt addedcalories · 471 kcal
proteins · 35.22 g fats · 25.4 g carbohydrates · 33.55 g - Soybeans, Mature seeds, Sprouted, Cooked, Stir friedcalories · 125 kcal
proteins · 13.1 g fats · 7.1 g carbohydrates · 9.4 g - Soybeans, Mature seeds, Sprouted, Cooked, Stir fried, With saltcalories · 125 kcal
proteins · 13.1 g fats · 7.1 g carbohydrates · 9.4 g - Soybeans, Mature seeds, Roasted, Saltedcalories · 471 kcal
proteins · 35.22 g fats · 25.4 g carbohydrates · 33.55 g - Soybeans, Mature seeds, Sprouted, Cooked, Steamed, With saltcalories · 81 kcal
proteins · 8.47 g fats · 4.45 g carbohydrates · 6.53 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 36.49 g |
| Total lipid (fat) | 19.94 g |
| Carbohydrate, by difference | 30.16 g |
| Other | |
| Ash | 4.87 g |
| Energy | |
| Energy | 446 kcal |
| Water | 8.54 g |
| Fiber, total dietary | 9.3 g |
| Elements | |
| Calcium, Ca | 277 mg |
| Iron, Fe | 15.7 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 704 mg |
| Potassium, K | 1797 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 1.658 mg |
| Manganese, Mn | 2.517 mg |
| Selenium, Se | 17.8 mcg |
| Vitamins | |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.874 mg |
| Riboflavin | 0.87 mg |
| Niacin | 1.623 mg |
| Pantothenic acid | 0.793 mg |
| Vitamin B-6 | 0.377 mg |
| Folate, total | 375 mcg |
| Folate, food | 375 mcg |
| Folate, DFE | 375 mcg DFE |
| Fatty acids, total saturated | 2.884 g |
| Fatty acids, total monounsaturated | 4.404 g |
| Fatty acids, total polyunsaturated | 11.255 g |
| Amino Acids | |
| Tryptophan | 0.591 g |
| Threonine | 1.766 g |
| Isoleucine | 1.971 g |
| Leucine | 3.309 g |
| Lysine | 2.706 g |
| Methionine | 0.547 g |
| Cystine | 0.655 g |
| Phenylalanine | 2.122 g |
| Tyrosine | 1.539 g |
| Valine | 2.029 g |
| Arginine | 3.153 g |
| Histidine | 1.097 g |
| Alanine | 1.915 g |
| Aspartic acid | 5.112 g |
| Glutamic acid | 7.874 g |
| Glycine | 1.88 g |
| Proline | 2.379 g |
| Serine | 2.357 g |
| Sugars | |
| Sugars, total | 7.33 g |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Choline, total | 115.9 mg |
| Vitamin K (phylloquinone) | 47 mcg |
| Betaine | 2.1 mg |
| Phytosterols | 161 mg |