Soybeans

gramscalkcal
10 g 17300 calories 17.3 kilocalories
25 g 43250 calories 43.25 kilocalories
50 g 86500 calories 86.5 kilocalories
100 g 173000 calories 173 kilocalories
250 g 432500 calories 432.5 kilocalories
500 g 865000 calories 865 kilocalories
1000 g 1730000 calories 1730 kilocalories


100 grams Soybeans = 173 kilocalories

16.6g proteins 9g fats 9.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.64 g
Total lipid (fat)8.97 g
Carbohydrate, by difference9.93 g
Other
Ash1.91 g
Energy
Energy173 kcal
Water62.55 g
Fiber, total dietary6 g
Elements
Calcium, Ca102 mg
Iron, Fe5.14 mg
Magnesium, Mg86 mg
Phosphorus, P245 mg
Potassium, K515 mg
Sodium, Na1 mg
Zinc, Zn1.15 mg
Copper, Cu0.407 mg
Manganese, Mn0.824 mg
Selenium, Se7.3 mcg
Vitamins
Vitamin A, IU9 IU
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.155 mg
Riboflavin0.285 mg
Niacin0.399 mg
Pantothenic acid0.179 mg
Vitamin B-60.234 mg
Folate, total54 mcg
Folate, food54 mcg
Folate, DFE54 mcg DFE
Fatty acids, total saturated1.297 g
Fatty acids, total monounsaturated1.981 g
Fatty acids, total polyunsaturated5.064 g
Amino Acids
Tryptophan0.242 g
Threonine0.723 g
Isoleucine0.807 g
Leucine1.355 g
Lysine1.108 g
Methionine0.224 g
Cystine0.268 g
Phenylalanine0.869 g
Tyrosine0.63 g
Valine0.831 g
Arginine1.291 g
Histidine0.449 g
Alanine0.784 g
Aspartic acid2.093 g
Glutamic acid3.224 g
Glycine0.77 g
Proline0.974 g
Serine0.965 g
Sugars
Sugars, total3 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.35 mg
Choline, total47.5 mg
Vitamin K (phylloquinone)19.2 mcg