Composition |
Protein | 47.01 g |
Total lipid (fat) | 1.22 g |
Carbohydrate, by difference | 38.37 g |
Other |
Ash | 6.15 g |
Energy |
Energy | 330 kcal |
Water | 7.25 g |
Fiber, total dietary | 17.5 g |
Elements |
Calcium, Ca | 241 mg |
Iron, Fe | 9.24 mg |
Magnesium, Mg | 290 mg |
Phosphorus, P | 674 mg |
Potassium, K | 2384 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 2.46 mg |
Copper, Cu | 4.065 mg |
Manganese, Mn | 3.018 mg |
Selenium, Se | 1.7 mcg |
Vitamins |
Vitamin A, IU | 40 IU |
Vitamin A, RAE | 2 mcg RAE |
Thiamin | 0.698 mg |
Riboflavin | 0.253 mg |
Niacin | 2.612 mg |
Pantothenic acid | 1.995 mg |
Vitamin B-6 | 0.574 mg |
Folate, total | 305 mcg |
Folate, food | 305 mcg |
Folate, DFE | 305 mcg DFE |
Fatty acids, total saturated | 0.136 g |
Fatty acids, total monounsaturated | 0.208 g |
Fatty acids, total polyunsaturated | 0.533 g |
Amino Acids |
Tryptophan | 0.683 g |
Threonine | 2.042 g |
Isoleucine | 2.281 g |
Leucine | 3.828 g |
Lysine | 3.129 g |
Methionine | 0.634 g |
Cystine | 0.757 g |
Phenylalanine | 2.453 g |
Tyrosine | 1.778 g |
Valine | 2.346 g |
Arginine | 3.647 g |
Histidine | 1.268 g |
Alanine | 2.215 g |
Aspartic acid | 5.911 g |
Glutamic acid | 9.106 g |
Glycine | 2.174 g |
Proline | 2.75 g |
Serine | 2.725 g |
Sugars |
Sugars, total | 18.88 g |
Carotene, beta | 24 mcg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Choline, total | 11.3 mg |
Vitamin K (phylloquinone) | 4.1 mcg |