Granola bars

gramscalkcal
10 g 45500 calories 45.5 kilocalories
25 g 113750 calories 113.75 kilocalories
50 g 227500 calories 227.5 kilocalories
100 g 455000 calories 455 kilocalories
250 g 1137500 calories 1137.5 kilocalories
500 g 2275000 calories 2275 kilocalories
1000 g 4550000 calories 4550 kilocalories


100 grams Granola bars = 455 kilocalories

8.6g proteins 20g fats 60.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference60.13 g
Other
Ash2.53 g
Energy
Energy455 kcal
Water8.74 g
Fiber, total dietary4.3 g
Elements
Calcium, Ca136 mg
Iron, Fe1.49 mg
Magnesium, Mg95 mg
Phosphorus, P192 mg
Potassium, K320 mg
Sodium, Na486 mg
Zinc, Zn1.41 mg
Copper, Cu0.337 mg
Manganese, Mn0.933 mg
Selenium, Se6.5 mcg
Vitamins
Vitamin A, IU19 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.102 mg
Riboflavin0.36 mg
Niacin1.318 mg
Pantothenic acid0.379 mg
Vitamin B-60.072 mg
Folate, total18 mcg
Vitamin B-120.14 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Cholesterol3 mg
Fatty acids, total saturated5.668 g
Fatty acids, total monounsaturated9.491 g
Fatty acids, total polyunsaturated3.643 g
Amino Acids
Sugars
Sugars, total34 g
Fluoride, F2.5 mcg
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)7.6 mg
Lutein + zeaxanthin15 mcg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.01 mg
Choline, total27.1 mg
Vitamin K (phylloquinone)1.5 mcg
Tocopherol, beta0.08 mg
Fatty acids, total trans0.005 g