Semolina

gramscalkcal
10 g 36000 calories 36 kilocalories
25 g 90000 calories 90 kilocalories
50 g 180000 calories 180 kilocalories
100 g 360000 calories 360 kilocalories
250 g 900000 calories 900 kilocalories
500 g 1800000 calories 1800 kilocalories
1000 g 3600000 calories 3600 kilocalories


100 grams Semolina = 360 kilocalories

12.7g proteins 1.1g fats 72.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.68 g
Total lipid (fat)1.05 g
Carbohydrate, by difference72.83 g
Other
Ash0.77 g
Energy
Energy360 kcal
Water12.67 g
Fiber, total dietary3.9 g
Elements
Calcium, Ca17 mg
Iron, Fe4.36 mg
Magnesium, Mg47 mg
Phosphorus, P136 mg
Potassium, K186 mg
Sodium, Na1 mg
Zinc, Zn1.05 mg
Copper, Cu0.189 mg
Manganese, Mn0.619 mg
Selenium, Se89.4 mcg
Vitamins
Thiamin0.811 mg
Riboflavin0.571 mg
Niacin5.99 mg
Pantothenic acid0.58 mg
Vitamin B-60.103 mg
Folate, total183 mcg
Folic acid111 mcg
Folate, food72 mcg
Folate, DFE261 mcg DFE
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated0.124 g
Fatty acids, total polyunsaturated0.43 g
Amino Acids
Tryptophan0.162 g
Threonine0.335 g
Isoleucine0.49 g
Leucine0.867 g
Lysine0.243 g
Methionine0.198 g
Cystine0.358 g
Phenylalanine0.616 g
Tyrosine0.333 g
Valine0.54 g
Arginine0.467 g
Histidine0.257 g
Alanine0.372 g
Aspartic acid0.518 g
Glutamic acid4.571 g
Glycine0.401 g
Proline1.395 g
Serine0.598 g
Sugars
Vitamin E (alpha-tocopherol)0.26 mg