Watermelon seed kernels
| grams | cal | kcal |
|---|---|---|
| 10 g | 55700 calories | 55.7 kilocalories |
| 25 g | 139250 calories | 139.25 kilocalories |
| 50 g | 278500 calories | 278.5 kilocalories |
| 100 g | 557000 calories | 557 kilocalories |
| 250 g | 1392500 calories | 1392.5 kilocalories |
| 500 g | 2785000 calories | 2785 kilocalories |
| 1000 g | 5570000 calories | 5570 kilocalories |
100 grams Watermelon seed kernels = 557 kilocalories
28.3g proteins 47.4g fats 15.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.33 g |
| Total lipid (fat) | 47.37 g |
| Carbohydrate, by difference | 15.31 g |
| Other | |
| Ash | 3.94 g |
| Energy | |
| Energy | 557 kcal |
| Water | 5.05 g |
| Elements | |
| Calcium, Ca | 54 mg |
| Iron, Fe | 7.28 mg |
| Magnesium, Mg | 515 mg |
| Phosphorus, P | 755 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 10.24 mg |
| Copper, Cu | 0.686 mg |
| Manganese, Mn | 1.614 mg |
| Vitamins | |
| Thiamin | 0.19 mg |
| Riboflavin | 0.145 mg |
| Niacin | 3.55 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 58 mcg |
| Folate, food | 58 mcg |
| Folate, DFE | 58 mcg DFE |
| Fatty acids, total saturated | 9.779 g |
| Fatty acids, total monounsaturated | 7.407 g |
| Fatty acids, total polyunsaturated | 28.094 g |
| Amino Acids | |
| Tryptophan | 0.39 g |
| Threonine | 1.112 g |
| Isoleucine | 1.342 g |
| Leucine | 2.149 g |
| Lysine | 0.887 g |
| Methionine | 0.834 g |
| Cystine | 0.438 g |
| Phenylalanine | 2.031 g |
| Tyrosine | 1.016 g |
| Valine | 1.556 g |
| Arginine | 4.897 g |
| Histidine | 0.775 g |
| Alanine | 1.492 g |
| Aspartic acid | 2.764 g |
| Glutamic acid | 5.699 g |
| Glycine | 1.663 g |
| Proline | 1.251 g |
| Serine | 1.508 g |
| Sugars | |
| — | |