Seeds, Sunflower seed kernels, Dry roasted

gramscalkcal
10 g 58200 calories 58.2 kilocalories
25 g 145500 calories 145.5 kilocalories
50 g 291000 calories 291 kilocalories
100 g 582000 calories 582 kilocalories
250 g 1455000 calories 1455 kilocalories
500 g 2910000 calories 2910 kilocalories
1000 g 5820000 calories 5820 kilocalories


100 grams Seeds Sunflower seed kernels Dry roasted = 582 kilocalories

19.3g proteins 49.8g fats 24.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.33 g
Total lipid (fat)49.8 g
Carbohydrate, by difference24.07 g
Other
Ash5.6 g
Energy
Energy582 kcal
Water1.2 g
Fiber, total dietary9 g
Elements
Calcium, Ca70 mg
Iron, Fe3.8 mg
Magnesium, Mg129 mg
Phosphorus, P1155 mg
Potassium, K850 mg
Sodium, Na410 mg
Zinc, Zn5.29 mg
Copper, Cu1.83 mg
Manganese, Mn2.11 mg
Selenium, Se79.3 mcg
Vitamins
Vitamin A, IU9 IU
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.106 mg
Riboflavin0.246 mg
Niacin7.042 mg
Pantothenic acid7.042 mg
Vitamin B-60.804 mg
Folate, total237 mcg
Folate, food237 mcg
Folate, DFE237 mcg DFE
Fatty acids, total saturated5.219 g
Fatty acids, total monounsaturated9.505 g
Fatty acids, total polyunsaturated32.884 g
Amino Acids
Tryptophan0.295 g
Threonine0.788 g
Isoleucine0.967 g
Leucine1.408 g
Lysine0.795 g
Methionine0.42 g
Cystine0.383 g
Phenylalanine0.992 g
Tyrosine0.565 g
Valine1.116 g
Arginine2.039 g
Histidine0.536 g
Alanine0.948 g
Aspartic acid2.076 g
Glutamic acid4.735 g
Glycine1.24 g
Proline1.003 g
Serine0.912 g
Sugars
Sucrose2.7 g
Sugars, total2.73 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)26.1 mg
Tocopherol, delta0.24 mg
Choline, total55.1 mg
Vitamin K (phylloquinone)2.7 mcg
Tocopherol, beta1.19 mg
Glucose (dextrose)0.03 g