Composition |
Protein | 16.96 g |
Total lipid (fat) | 48 g |
Carbohydrate, by difference | 26.04 g |
Other |
Ash | 4 g |
Energy |
Energy | 567 kcal |
Water | 5 g |
Fiber, total dietary | 16.9 g |
Elements |
Calcium, Ca | 131 mg |
Iron, Fe | 7.78 mg |
Magnesium, Mg | 346 mg |
Phosphorus, P | 774 mg |
Potassium, K | 406 mg |
Sodium, Na | 39 mg |
Zinc, Zn | 10.23 mg |
Copper, Cu | 1.457 mg |
Manganese, Mn | 1.427 mg |
Selenium, Se | 34.4 mcg |
Vitamins |
Vitamin A, IU | 66 IU |
Vitamin A, RAE | 3 mcg RAE |
Thiamin | 1.205 mg |
Riboflavin | 0.466 mg |
Niacin | 5.438 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.146 mg |
Folate, total | 96 mcg |
Folate, food | 96 mcg |
Folate, DFE | 96 mcg DFE |
Fatty acids, total saturated | 6.722 g |
Fatty acids, total monounsaturated | 18.127 g |
Fatty acids, total polyunsaturated | 21.039 g |
Amino Acids |
Tryptophan | 0.371 g |
Threonine | 0.704 g |
Isoleucine | 0.73 g |
Leucine | 1.299 g |
Lysine | 0.544 g |
Methionine | 0.56 g |
Cystine | 0.342 g |
Phenylalanine | 0.899 g |
Tyrosine | 0.71 g |
Valine | 0.947 g |
Arginine | 2.515 g |
Histidine | 0.499 g |
Alanine | 0.886 g |
Aspartic acid | 1.574 g |
Glutamic acid | 3.782 g |
Glycine | 1.162 g |
Proline | 0.774 g |
Serine | 0.925 g |
Sugars |
Sugars, total | 0.48 g |
Carotene, beta | 40 mcg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Choline, total | 25.6 mg |