Seeds, Pumpkin and squash seed kernels, Roasted

gramscalkcal
10 g 57400 calories 57.4 kilocalories
25 g 143500 calories 143.5 kilocalories
50 g 287000 calories 287 kilocalories
100 g 574000 calories 574 kilocalories
250 g 1435000 calories 1435 kilocalories
500 g 2870000 calories 2870 kilocalories
1000 g 5740000 calories 5740 kilocalories


100 grams Seeds Pumpkin and squash seed kernels Roasted = 574 kilocalories

29.8g proteins 49.1g fats 14.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein29.84 g
Total lipid (fat)49.05 g
Carbohydrate, by difference14.71 g
Other
Ash4.37 g
Energy
Energy574 kcal
Water2.03 g
Fiber, total dietary6.5 g
Elements
Calcium, Ca52 mg
Iron, Fe8.07 mg
Magnesium, Mg550 mg
Phosphorus, P1174 mg
Potassium, K788 mg
Sodium, Na256 mg
Zinc, Zn7.64 mg
Copper, Cu1.275 mg
Manganese, Mn4.49 mg
Selenium, Se9.4 mcg
Vitamins
Vitamin A, IU8 IU
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.07 mg
Riboflavin0.15 mg
Niacin4.43 mg
Pantothenic acid0.57 mg
Vitamin B-60.1 mg
Folate, total57 mcg
Folate, food57 mcg
Folate, DFE57 mcg DFE
Fatty acids, total saturated8.544 g
Fatty acids, total monounsaturated15.734 g
Fatty acids, total polyunsaturated19.856 g
Amino Acids
Tryptophan0.569 g
Threonine0.985 g
Isoleucine1.265 g
Leucine2.388 g
Lysine1.22 g
Methionine0.595 g
Cystine0.327 g
Phenylalanine1.711 g
Tyrosine1.079 g
Valine1.559 g
Arginine5.284 g
Histidine0.77 g
Alanine1.466 g
Aspartic acid2.922 g
Glutamic acid6.108 g
Glycine1.819 g
Proline1.299 g
Serine1.652 g
Sugars
Sucrose1.14 g
Sugars, total1.29 g
Carotene, beta5 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)0.56 mg
Lutein + zeaxanthin30 mcg
Tocopherol, gamma12.73 mg
Tocopherol, delta0.28 mg
Choline, total63 mg
Vitamin K (phylloquinone)4.5 mcg
Betaine1.5 mg
Tocopherol, beta0.09 mg
Glucose (dextrose)0.07 g
Fructose0.07 g
Fatty acids, total trans0.042 g
Campesterol3 mg
Beta-sitosterol13 mg
Fatty acids, total trans-monoenoic0.016 g
Fatty acids, total trans-polyenoic0.026 g
Starch0.74 g