Composition |
Protein | 29.84 g |
Total lipid (fat) | 49.05 g |
Carbohydrate, by difference | 14.71 g |
Other |
Ash | 4.37 g |
Energy |
Energy | 574 kcal |
Water | 2.03 g |
Fiber, total dietary | 6.5 g |
Elements |
Calcium, Ca | 52 mg |
Iron, Fe | 8.07 mg |
Magnesium, Mg | 550 mg |
Phosphorus, P | 1174 mg |
Potassium, K | 788 mg |
Sodium, Na | 256 mg |
Zinc, Zn | 7.64 mg |
Copper, Cu | 1.275 mg |
Manganese, Mn | 4.49 mg |
Selenium, Se | 9.4 mcg |
Vitamins |
Vitamin A, IU | 8 IU |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.15 mg |
Niacin | 4.43 mg |
Pantothenic acid | 0.57 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 57 mcg |
Folate, food | 57 mcg |
Folate, DFE | 57 mcg DFE |
Fatty acids, total saturated | 8.544 g |
Fatty acids, total monounsaturated | 15.734 g |
Fatty acids, total polyunsaturated | 19.856 g |
Amino Acids |
Tryptophan | 0.569 g |
Threonine | 0.985 g |
Isoleucine | 1.265 g |
Leucine | 2.388 g |
Lysine | 1.22 g |
Methionine | 0.595 g |
Cystine | 0.327 g |
Phenylalanine | 1.711 g |
Tyrosine | 1.079 g |
Valine | 1.559 g |
Arginine | 5.284 g |
Histidine | 0.77 g |
Alanine | 1.466 g |
Aspartic acid | 2.922 g |
Glutamic acid | 6.108 g |
Glycine | 1.819 g |
Proline | 1.299 g |
Serine | 1.652 g |
Sugars |
Sucrose | 1.14 g |
Sugars, total | 1.29 g |
Carotene, beta | 5 mcg |
Carotene, alpha | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.56 mg |
Lutein + zeaxanthin | 30 mcg |
Tocopherol, gamma | 12.73 mg |
Tocopherol, delta | 0.28 mg |
Choline, total | 63 mg |
Vitamin K (phylloquinone) | 4.5 mcg |
Betaine | 1.5 mg |
Tocopherol, beta | 0.09 mg |
Glucose (dextrose) | 0.07 g |
Fructose | 0.07 g |
Fatty acids, total trans | 0.042 g |
Campesterol | 3 mg |
Beta-sitosterol | 13 mg |
Fatty acids, total trans-monoenoic | 0.016 g |
Fatty acids, total trans-polyenoic | 0.026 g |
Starch | 0.74 g |