Seeds, Lotus seeds Calories

You want to find out how many calories in Seeds, Lotus seeds. This is the right place!

Seeds, Lotus seeds has 211 kilocalories on average, with as low as 89 kilocalories and as high as 332 kilocalories per 100 grams.

You can spend these 211 kilocalories: practicing archery for 60 minutes!

Specifically

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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