Sapote

gramscalkcal
10 g 12400 calories 12.4 kilocalories
25 g 31000 calories 31 kilocalories
50 g 62000 calories 62 kilocalories
100 g 124000 calories 124 kilocalories
250 g 310000 calories 310 kilocalories
500 g 620000 calories 620 kilocalories
1000 g 1240000 calories 1240 kilocalories


100 grams Sapote = 124 kilocalories

1.5g proteins 0.5g fats 32.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.45 g
Total lipid (fat)0.46 g
Carbohydrate, by difference32.1 g
Other
Ash1.12 g
Energy
Energy124 kcal
Water64.87 g
Fiber, total dietary5.4 g
Elements
Calcium, Ca18 mg
Iron, Fe0.78 mg
Magnesium, Mg11 mg
Phosphorus, P26 mg
Potassium, K454 mg
Sodium, Na7 mg
Zinc, Zn0.19 mg
Copper, Cu0.213 mg
Manganese, Mn0.204 mg
Vitamins
Vitamin A, IU143 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid23 mg
Thiamin0.013 mg
Riboflavin0.116 mg
Niacin1.432 mg
Pantothenic acid0.397 mg
Vitamin B-60.72 mg
Folate, total7 mcg
Folate, food7 mcg
Fatty acids, total saturated0.169 g
Fatty acids, total monounsaturated0.102 g
Fatty acids, total polyunsaturated0.097 g
Amino Acids
Tryptophan0.049 g
Threonine0.085 g
Isoleucine0.061 g
Leucine0.073 g
Lysine0.073 g
Methionine0.024 g
Cystine0.012 g
Phenylalanine0.061 g
Tyrosine0.049 g
Valine0.073 g
Arginine0.049 g
Histidine0.049 g
Alanine0.073 g
Aspartic acid0.147 g
Glutamic acid0.147 g
Glycine0.073 g
Proline0.085 g
Serine0.195 g
Sugars
Sucrose4.09 g
Maltose0.38 g
Sugars, total20.14 g
Carotene, beta82 mcg
Vitamin E (alpha-tocopherol)2.11 mg
Cryptoxanthin, beta7 mcg
Lycopene199 mcg
Lutein + zeaxanthin204 mcg
Glucose (dextrose)8.01 g
Fructose7.66 g
Starch6.33 g