Salsify, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 6800 calories | 6.8 kilocalories |
| 25 g | 17000 calories | 17 kilocalories |
| 50 g | 34000 calories | 34 kilocalories |
| 100 g | 68000 calories | 68 kilocalories |
| 250 g | 170000 calories | 170 kilocalories |
| 500 g | 340000 calories | 340 kilocalories |
| 1000 g | 680000 calories | 680 kilocalories |
100 grams Salsify Cooked = 68 kilocalories
2.7g proteins 0.2g fats 15.4g carbohydrates /100g
- Salsify, Cooked, Boiled, Drained, With saltcalories · 68 kcal
proteins · 2.73 g fats · 0.17 g carbohydrates · 15.36 g - Salsify, Cooked, Boiled, Drained, Without saltcalories · 68 kcal
proteins · 2.73 g fats · 0.17 g carbohydrates · 15.36 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.73 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 15.36 g |
| Other | |
| Ash | 0.74 g |
| Energy | |
| Energy | 68 kcal |
| Water | 81 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.392 mg |
| Pantothenic acid | 0.276 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 2.9 g |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Choline, total | 25.9 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |