Rutabagas

gramscalkcal
10 g 3600 calories 3.6 kilocalories
25 g 9000 calories 9 kilocalories
50 g 18000 calories 18 kilocalories
100 g 36000 calories 36 kilocalories
250 g 90000 calories 90 kilocalories
500 g 180000 calories 180 kilocalories
1000 g 360000 calories 360 kilocalories


100 grams Rutabagas = 36 kilocalories

1.2g proteins 0.2g fats 8.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.2 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.13 g
Other
Ash0.81 g
Energy
Energy36 kcal
Water89.66 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca47 mg
Iron, Fe0.52 mg
Magnesium, Mg23 mg
Phosphorus, P58 mg
Potassium, K337 mg
Sodium, Na20 mg
Zinc, Zn0.34 mg
Copper, Cu0.04 mg
Manganese, Mn0.17 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid25 mg
Thiamin0.09 mg
Riboflavin0.04 mg
Niacin0.7 mg
Pantothenic acid0.16 mg
Vitamin B-60.1 mg
Folate, total21 mcg
Folate, food21 mcg
Folate, DFE21 mcg DFE
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.025 g
Fatty acids, total polyunsaturated0.088 g
Amino Acids
Tryptophan0.013 g
Threonine0.046 g
Isoleucine0.05 g
Leucine0.038 g
Lysine0.039 g
Methionine0.01 g
Cystine0.011 g
Phenylalanine0.031 g
Tyrosine0.023 g
Valine0.048 g
Arginine0.148 g
Histidine0.03 g
Alanine0.033 g
Aspartic acid0.087 g
Glutamic acid0.142 g
Glycine0.027 g
Serine0.035 g
Sugars
Sugars, total5.6 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.3 mg
Choline, total14.1 mg
Vitamin K (phylloquinone)0.3 mcg