Rolls, Dinner, Plain

gramscalkcal
10 g 31600 calories 31.6 kilocalories
25 g 79000 calories 79 kilocalories
50 g 158000 calories 158 kilocalories
100 g 316000 calories 316 kilocalories
250 g 790000 calories 790 kilocalories
500 g 1580000 calories 1580 kilocalories
1000 g 3160000 calories 3160 kilocalories


100 grams Rolls Dinner Plain = 316 kilocalories

8.5g proteins 7.3g fats 53.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference53.4 g
Other
Ash1.7 g
Energy
Energy316 kcal
Water29.1 g
Fiber, total dietary1.9 g
Elements
Calcium, Ca60 mg
Iron, Fe2.96 mg
Magnesium, Mg19 mg
Phosphorus, P126 mg
Potassium, K152 mg
Sodium, Na415 mg
Zinc, Zn0.7 mg
Copper, Cu0.114 mg
Manganese, Mn0.401 mg
Selenium, Se22.8 mcg
Vitamins
Vitamin A, IU338 IU
Retinol84 mcg
Vitamin A, RAE87 mcg RAE
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.393 mg
Riboflavin0.408 mg
Niacin3.448 mg
Pantothenic acid0.45 mg
Vitamin B-60.06 mg
Folate, total90 mcg
Vitamin B-120.14 mcg
Folic acid47 mcg
Folate, food43 mcg
Folate, DFE123 mcg DFE
Cholesterol35 mg
Fatty acids, total saturated1.795 g
Fatty acids, total monounsaturated2.881 g
Fatty acids, total polyunsaturated2.006 g
Amino Acids
Tryptophan0.106 g
Threonine0.282 g
Isoleucine0.353 g
Leucine0.639 g
Lysine0.33 g
Methionine0.173 g
Cystine0.164 g
Phenylalanine0.426 g
Tyrosine0.293 g
Valine0.402 g
Arginine0.362 g
Histidine0.198 g
Alanine0.311 g
Aspartic acid0.478 g
Glutamic acid2.425 g
Glycine0.29 g
Proline0.857 g
Serine0.452 g
Sugars