Rolls, Dinner
grams | cal | kcal |
---|---|---|
10 g | 27300 calories | 27.3 kilocalories |
25 g | 68250 calories | 68.25 kilocalories |
50 g | 136500 calories | 136.5 kilocalories |
100 g | 273000 calories | 273 kilocalories |
250 g | 682500 calories | 682.5 kilocalories |
500 g | 1365000 calories | 1365 kilocalories |
1000 g | 2730000 calories | 2730 kilocalories |
100 grams Rolls Dinner = 273 kilocalories
8.6g proteins 6.3g fats 46g carbohydrates /100g
- Rolls, Dinner, Wheatcalories · 273 kcal
proteins · 8.6 g fats · 6.3 g carbohydrates · 46 g - Rolls, Dinner, Ryecalories · 286 kcal
proteins · 10.3 g fats · 3.4 g carbohydrates · 53.1 g - Rolls, Dinner, Eggcalories · 307 kcal
proteins · 9.5 g fats · 6.4 g carbohydrates · 52 g - Rolls, Dinner, Whole wheatcalories · 266 kcal
proteins · 8.7 g fats · 4.7 g carbohydrates · 51.1 g - Rolls, Dinner, Oat brancalories · 236 kcal
proteins · 9.5 g fats · 4.6 g carbohydrates · 40.2 g - Rolls, Dinner, Plain, Prepared from recipe, Made with low fat (2%) milkcalories · 316 kcal
proteins · 8.5 g fats · 7.3 g carbohydrates · 53.4 g - Rolls, Dinner, Plain, Commercially prepared (includes brown and serve)calories · 310 kcal
proteins · 10.86 g fats · 6.47 g carbohydrates · 52.04 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.6 g |
Total lipid (fat) | 6.3 g |
Carbohydrate, by difference | 46 g |
Other | |
Ash | 2.1 g |
Energy | |
Energy | 273 kcal |
Water | 37 g |
Fiber, total dietary | 3.8 g |
Elements | |
Calcium, Ca | 176 mg |
Iron, Fe | 3.55 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 104 mg |
Potassium, K | 115 mg |
Sodium, Na | 485 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 1.023 mg |
Selenium, Se | 33 mcg |
Vitamins | |
Thiamin | 0.433 mg |
Riboflavin | 0.273 mg |
Niacin | 4.072 mg |
Pantothenic acid | 0.364 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 60 mcg |
Folic acid | 45 mcg |
Folate, food | 15 mcg |
Folate, DFE | 92 mcg DFE |
Fatty acids, total saturated | 1.497 g |
Fatty acids, total monounsaturated | 3.109 g |
Fatty acids, total polyunsaturated | 1.107 g |
Amino Acids | |
Tryptophan | 0.118 g |
Threonine | 0.241 g |
Isoleucine | 0.321 g |
Leucine | 0.594 g |
Lysine | 0.205 g |
Methionine | 0.145 g |
Cystine | 0.199 g |
Phenylalanine | 0.419 g |
Tyrosine | 0.246 g |
Valine | 0.379 g |
Arginine | 0.353 g |
Histidine | 0.193 g |
Alanine | 0.287 g |
Aspartic acid | 0.4 g |
Glutamic acid | 2.897 g |
Glycine | 0.324 g |
Proline | 0.964 g |
Serine | 0.416 g |
Sugars | |
Sugars, total | 1.63 g |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Lutein + zeaxanthin | 65 mcg |
Choline, total | 18.7 mg |
Vitamin K (phylloquinone) | 2.7 mcg |