Raspberries

gramscalkcal
10 g 5200 calories 5.2 kilocalories
25 g 13000 calories 13 kilocalories
50 g 26000 calories 26 kilocalories
100 g 52000 calories 52 kilocalories
250 g 130000 calories 130 kilocalories
500 g 260000 calories 260 kilocalories
1000 g 520000 calories 520 kilocalories


100 grams Raspberries = 52 kilocalories

1.2g proteins 0.7g fats 11.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.2 g
Total lipid (fat)0.65 g
Carbohydrate, by difference11.94 g
Other
Ash0.46 g
Energy
Energy52 kcal
Water85.75 g
Fiber, total dietary6.5 g
Elements
Calcium, Ca25 mg
Iron, Fe0.69 mg
Magnesium, Mg22 mg
Phosphorus, P29 mg
Potassium, K151 mg
Sodium, Na1 mg
Zinc, Zn0.42 mg
Copper, Cu0.09 mg
Manganese, Mn0.67 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid26.2 mg
Thiamin0.032 mg
Riboflavin0.038 mg
Niacin0.598 mg
Pantothenic acid0.329 mg
Vitamin B-60.055 mg
Folate, total21 mcg
Folate, food21 mcg
Folate, DFE21 mcg DFE
Fatty acids, total saturated0.019 g
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.375 g
Amino Acids
Sugars
Sucrose0.2 g
Sugars, total4.42 g
Carotene, beta12 mcg
Carotene, alpha16 mcg
Vitamin E (alpha-tocopherol)0.87 mg
Lutein + zeaxanthin136 mcg
Tocopherol, gamma1.42 mg
Tocopherol, delta1.04 mg
Choline, total12.3 mg
Vitamin K (phylloquinone)7.8 mcg
Betaine0.8 mg
Tocopherol, beta0.06 mg
Glucose (dextrose)1.86 g
Fructose2.35 g