Radicchio

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Radicchio = 23 kilocalories

1.4g proteins 0.3g fats 4.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.43 g
Total lipid (fat)0.25 g
Carbohydrate, by difference4.48 g
Other
Ash0.7 g
Energy
Energy23 kcal
Water93.14 g
Fiber, total dietary0.9 g
Elements
Calcium, Ca19 mg
Iron, Fe0.57 mg
Magnesium, Mg13 mg
Phosphorus, P40 mg
Potassium, K302 mg
Sodium, Na22 mg
Zinc, Zn0.62 mg
Copper, Cu0.341 mg
Manganese, Mn0.138 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU27 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid8 mg
Thiamin0.016 mg
Riboflavin0.028 mg
Niacin0.255 mg
Pantothenic acid0.269 mg
Vitamin B-60.057 mg
Folate, total60 mcg
Folate, food60 mcg
Folate, DFE60 mcg DFE
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.11 g
Amino Acids
Tryptophan0.026 g
Threonine0.04 g
Isoleucine0.085 g
Leucine0.062 g
Lysine0.056 g
Methionine0.008 g
Phenylalanine0.034 g
Valine0.065 g
Arginine0.105 g
Histidine0.024 g
Sugars
Sugars, total0.6 g
Carotene, beta16 mcg
Vitamin E (alpha-tocopherol)2.26 mg
Lutein + zeaxanthin8832 mcg
Choline, total10.9 mg
Vitamin K (phylloquinone)255.2 mcg