You want to find out how many calories in Quinoa. This is the right place!
Quinoa has 244 kilocalories on average, with as low as 120 kilocalories and as high as 368 kilocalories per 100 grams.
You can spend these 244 kilocalories: playing football for 27 minutes!
While wondering how many calories in Quinoa is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.