Quail

gramscalkcal
10 g 13400 calories 13.4 kilocalories
25 g 33500 calories 33.5 kilocalories
50 g 67000 calories 67 kilocalories
100 g 134000 calories 134 kilocalories
250 g 335000 calories 335 kilocalories
500 g 670000 calories 670 kilocalories
1000 g 1340000 calories 1340 kilocalories


100 grams Quail = 134 kilocalories

21.8g proteins 4.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.76 g
Total lipid (fat)4.53 g
Other
Ash1.32 g
Energy
Energy134 kcal
Water70.03 g
Elements
Calcium, Ca13 mg
Iron, Fe4.51 mg
Magnesium, Mg25 mg
Phosphorus, P307 mg
Potassium, K237 mg
Sodium, Na51 mg
Zinc, Zn2.7 mg
Copper, Cu0.594 mg
Manganese, Mn0.019 mg
Selenium, Se17.4 mcg
Vitamins
Vitamin A, IU57 IU
Retinol17 mcg
Vitamin A, RAE17 mcg RAE
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.283 mg
Riboflavin0.285 mg
Niacin8.2 mg
Pantothenic acid0.787 mg
Vitamin B-60.53 mg
Folate, total7 mcg
Vitamin B-120.47 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Cholesterol70 mg
Fatty acids, total saturated1.32 g
Fatty acids, total monounsaturated1.28 g
Fatty acids, total polyunsaturated1.17 g
Amino Acids
Tryptophan0.341 g
Threonine1.09 g
Isoleucine1.187 g
Leucine1.866 g
Lysine1.905 g
Methionine0.689 g
Cystine0.38 g
Phenylalanine0.944 g
Tyrosine1.01 g
Valine1.18 g
Arginine1.379 g
Histidine0.825 g
Alanine1.341 g
Aspartic acid1.814 g
Glutamic acid2.82 g
Glycine1.442 g
Proline0.797 g
Serine1.062 g
Sugars