Purslane, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 1800 calories | 1.8 kilocalories |
| 25 g | 4500 calories | 4.5 kilocalories |
| 50 g | 9000 calories | 9 kilocalories |
| 100 g | 18000 calories | 18 kilocalories |
| 250 g | 45000 calories | 45 kilocalories |
| 500 g | 90000 calories | 90 kilocalories |
| 1000 g | 180000 calories | 180 kilocalories |
100 grams Purslane Cooked = 18 kilocalories
1.5g proteins 0.2g fats 3.6g carbohydrates /100g
- Purslane, Cooked, Boiled, Drained, With saltcalories · 18 kcal
proteins · 1.49 g fats · 0.19 g carbohydrates · 3.55 g - Purslane, Cooked, Boiled, Drained, Without saltcalories · 18 kcal
proteins · 1.49 g fats · 0.19 g carbohydrates · 3.55 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.49 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 3.55 g |
| Other | |
| Ash | 1.25 g |
| Energy | |
| Energy | 18 kcal |
| Water | 93.52 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.307 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 1852 IU |
| Vitamin A, RAE | 93 mcg RAE |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.46 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.016 g |
| Threonine | 0.05 g |
| Isoleucine | 0.053 g |
| Leucine | 0.091 g |
| Lysine | 0.065 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.058 g |
| Tyrosine | 0.024 g |
| Valine | 0.072 g |
| Arginine | 0.057 g |
| Histidine | 0.023 g |
| Alanine | 0.057 g |
| Aspartic acid | 0.077 g |
| Glutamic acid | 0.219 g |
| Glycine | 0.046 g |
| Proline | 0.07 g |
| Serine | 0.045 g |
| Sugars | |
| — | |