Pumpkin, Cooked

gramscalkcal
10 g 2000 calories 2 kilocalories
25 g 5000 calories 5 kilocalories
50 g 10000 calories 10 kilocalories
100 g 20000 calories 20 kilocalories
250 g 50000 calories 50 kilocalories
500 g 100000 calories 100 kilocalories
1000 g 200000 calories 200 kilocalories


100 grams Pumpkin Cooked = 20 kilocalories

0.7g proteins 0.1g fats 4.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.72 g
Total lipid (fat)0.07 g
Carbohydrate, by difference4.9 g
Other
Ash0.62 g
Energy
Energy20 kcal
Water93.69 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca15 mg
Iron, Fe0.57 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K230 mg
Sodium, Na1 mg
Zinc, Zn0.23 mg
Copper, Cu0.091 mg
Manganese, Mn0.089 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU4992 IU
Vitamin A, RAE250 mcg RAE
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.031 mg
Riboflavin0.078 mg
Niacin0.413 mg
Pantothenic acid0.201 mg
Vitamin B-60.044 mg
Folate, total9 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Fatty acids, total saturated0.037 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.004 g
Amino Acids
Tryptophan0.009 g
Threonine0.021 g
Isoleucine0.023 g
Leucine0.034 g
Lysine0.039 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.03 g
Valine0.025 g
Arginine0.039 g
Histidine0.011 g
Alanine0.02 g
Aspartic acid0.074 g
Glutamic acid0.133 g
Glycine0.019 g
Proline0.019 g
Serine0.032 g
Sugars
Sugars, total1.02 g
Carotene, beta2096 mcg
Carotene, alpha348 mcg
Vitamin E (alpha-tocopherol)0.8 mg
Cryptoxanthin, beta1450 mcg
Lutein + zeaxanthin1014 mcg
Choline, total6.2 mg
Vitamin K (phylloquinone)0.8 mcg