Pumpkin leaves, Cooked

gramscalkcal
10 g 2100 calories 2.1 kilocalories
25 g 5250 calories 5.25 kilocalories
50 g 10500 calories 10.5 kilocalories
100 g 21000 calories 21 kilocalories
250 g 52500 calories 52.5 kilocalories
500 g 105000 calories 105 kilocalories
1000 g 210000 calories 210 kilocalories


100 grams Pumpkin leaves Cooked = 21 kilocalories

2.7g proteins 0.2g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.72 g
Total lipid (fat)0.22 g
Carbohydrate, by difference3.39 g
Other
Ash1.16 g
Energy
Energy21 kcal
Water92.51 g
Fiber, total dietary2.7 g
Elements
Calcium, Ca43 mg
Iron, Fe3.2 mg
Magnesium, Mg38 mg
Phosphorus, P79 mg
Potassium, K438 mg
Sodium, Na244 mg
Zinc, Zn0.2 mg
Copper, Cu0.133 mg
Manganese, Mn0.355 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU1600 IU
Vitamin A, RAE80 mcg RAE
Vitamin C, total ascorbic acid1 mg
Thiamin0.068 mg
Riboflavin0.136 mg
Niacin0.85 mg
Pantothenic acid0.042 mg
Vitamin B-60.196 mg
Folate, total25 mcg
Folate, food25 mcg
Folate, DFE25 mcg DFE
Fatty acids, total saturated0.114 g
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.012 g
Amino Acids
Tryptophan0.035 g
Threonine0.135 g
Isoleucine0.135 g
Leucine0.274 g
Lysine0.173 g
Methionine0.047 g
Cystine0.027 g
Phenylalanine0.148 g
Tyrosine0.135 g
Valine0.157 g
Arginine0.187 g
Histidine0.044 g
Sugars
Sugars, total0.69 g
Carotene, beta960 mcg
Vitamin E (alpha-tocopherol)0.96 mg
Lutein + zeaxanthin1747 mcg
Vitamin K (phylloquinone)108 mcg