Pretzels

gramscalkcal
10 g 33800 calories 33.8 kilocalories
25 g 84500 calories 84.5 kilocalories
50 g 169000 calories 169 kilocalories
100 g 338000 calories 338 kilocalories
250 g 845000 calories 845 kilocalories
500 g 1690000 calories 1690 kilocalories
1000 g 3380000 calories 3380 kilocalories


100 grams Pretzels = 338 kilocalories

8.2g proteins 3.1g fats 69.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference69.39 g
Other
Ash4.31 g
Energy
Energy338 kcal
Water15 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca23 mg
Iron, Fe3.92 mg
Magnesium, Mg21 mg
Phosphorus, P79 mg
Potassium, K88 mg
Sodium, Na805 mg
Zinc, Zn0.94 mg
Copper, Cu0.126 mg
Selenium, Se17.2 mcg
Vitamins
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin4.27 mg
Vitamin B-60.02 mg
Folate, total24 mcg
Folate, food24 mcg
Folate, DFE24 mcg DFE
Cholesterol3 mg
Fatty acids, total saturated0.695 g
Fatty acids, total monounsaturated1.071 g
Fatty acids, total polyunsaturated0.948 g
Amino Acids
Sugars
Sugars, total0.25 g
Vitamin E (alpha-tocopherol)0.54 mg
Lutein + zeaxanthin17 mcg
Choline, total17.7 mg
Vitamin K (phylloquinone)2.7 mcg