Potatoes, White

gramscalkcal
10 g 6900 calories 6.9 kilocalories
25 g 17250 calories 17.25 kilocalories
50 g 34500 calories 34.5 kilocalories
100 g 69000 calories 69 kilocalories
250 g 172500 calories 172.5 kilocalories
500 g 345000 calories 345 kilocalories
1000 g 690000 calories 690 kilocalories


100 grams Potatoes White = 69 kilocalories

1.7g proteins 0.1g fats 15.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.68 g
Total lipid (fat)0.1 g
Carbohydrate, by difference15.71 g
Other
Ash0.94 g
Energy
Energy69 kcal
Water81.58 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca9 mg
Iron, Fe0.52 mg
Magnesium, Mg21 mg
Phosphorus, P62 mg
Potassium, K407 mg
Sodium, Na16 mg
Zinc, Zn0.29 mg
Copper, Cu0.116 mg
Manganese, Mn0.145 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU8 IU
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.071 mg
Riboflavin0.034 mg
Niacin1.066 mg
Pantothenic acid0.281 mg
Vitamin B-60.203 mg
Folate, total18 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Tryptophan0.017 g
Threonine0.055 g
Isoleucine0.054 g
Leucine0.08 g
Lysine0.087 g
Methionine0.026 g
Cystine0.02 g
Phenylalanine0.066 g
Tyrosine0.039 g
Valine0.084 g
Arginine0.082 g
Histidine0.028 g
Alanine0.051 g
Aspartic acid0.391 g
Glutamic acid0.286 g
Glycine0.046 g
Proline0.051 g
Serine0.061 g
Sugars
Sucrose0.28 g
Sugars, total1.15 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin13 mcg
Choline, total11 mg
Vitamin K (phylloquinone)1.6 mcg
Betaine0.2 mg
Phytosterols4 mg
Glucose (dextrose)0.53 g
Fructose0.34 g
Starch13.49 g