Potatoes, Russet

gramscalkcal
10 g 7900 calories 7.9 kilocalories
25 g 19750 calories 19.75 kilocalories
50 g 39500 calories 39.5 kilocalories
100 g 79000 calories 79 kilocalories
250 g 197500 calories 197.5 kilocalories
500 g 395000 calories 395 kilocalories
1000 g 790000 calories 790 kilocalories


100 grams Potatoes Russet = 79 kilocalories

2.1g proteins 0.1g fats 18.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.14 g
Total lipid (fat)0.08 g
Carbohydrate, by difference18.07 g
Other
Ash1.13 g
Energy
Energy79 kcal
Water78.58 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca13 mg
Iron, Fe0.86 mg
Magnesium, Mg23 mg
Phosphorus, P55 mg
Potassium, K417 mg
Sodium, Na5 mg
Zinc, Zn0.29 mg
Copper, Cu0.103 mg
Manganese, Mn0.157 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU1 IU
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.082 mg
Riboflavin0.033 mg
Niacin1.035 mg
Pantothenic acid0.301 mg
Vitamin B-60.345 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Tryptophan0.022 g
Threonine0.07 g
Isoleucine0.069 g
Leucine0.102 g
Lysine0.111 g
Methionine0.033 g
Cystine0.025 g
Phenylalanine0.085 g
Tyrosine0.05 g
Valine0.107 g
Arginine0.105 g
Histidine0.036 g
Alanine0.065 g
Aspartic acid0.499 g
Glutamic acid0.365 g
Glycine0.059 g
Proline0.065 g
Serine0.078 g
Sugars
Sucrose0.13 g
Sugars, total0.62 g
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin5 mcg
Choline, total12.6 mg
Vitamin K (phylloquinone)1.8 mcg
Betaine0.2 mg
Phytosterols5 mg
Glucose (dextrose)0.25 g
Fructose0.23 g
Starch15.86 g