Potatoes, Microwaved
| grams | cal | kcal |
|---|---|---|
| 10 g | 10000 calories | 10 kilocalories |
| 25 g | 25000 calories | 25 kilocalories |
| 50 g | 50000 calories | 50 kilocalories |
| 100 g | 100000 calories | 100 kilocalories |
| 250 g | 250000 calories | 250 kilocalories |
| 500 g | 500000 calories | 500 kilocalories |
| 1000 g | 1000000 calories | 1000 kilocalories |
100 grams Potatoes Microwaved = 100 kilocalories
2.1g proteins 0.1g fats 23.3g carbohydrates /100g
- Potatoes, Microwaved, Cooked in skin, Flesh, With saltcalories · 100 kcal
proteins · 2.1 g fats · 0.1 g carbohydrates · 23.28 g - Potatoes, Microwaved, Cooked in skin, Flesh, Without saltcalories · 100 kcal
proteins · 2.1 g fats · 0.1 g carbohydrates · 23.28 g - Potatoes, Microwaved, Cooked in skin, Flesh and skin, Without saltcalories · 105 kcal
proteins · 2.44 g fats · 0.1 g carbohydrates · 24.24 g - Potatoes, Microwaved, Cooked in skin, Skin, Without saltcalories · 132 kcal
proteins · 4.39 g fats · 0.1 g carbohydrates · 29.63 g - Potatoes, Microwaved, Cooked, In skin, Flesh and skin, With saltcalories · 105 kcal
proteins · 2.44 g fats · 0.1 g carbohydrates · 24.24 g - Potatoes, Microwaved, Cooked, In skin, Skin with saltcalories · 132 kcal
proteins · 4.39 g fats · 0.1 g carbohydrates · 29.63 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.28 g |
| Other | |
| Ash | 0.97 g |
| Energy | |
| Energy | 100 kcal |
| Water | 73.55 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.237 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.129 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.625 mg |
| Pantothenic acid | 0.597 mg |
| Vitamin B-6 | 0.319 mg |
| Folate, total | 12 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| Tryptophan | 0.033 g |
| Threonine | 0.076 g |
| Isoleucine | 0.085 g |
| Leucine | 0.126 g |
| Lysine | 0.128 g |
| Methionine | 0.033 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.093 g |
| Tyrosine | 0.078 g |
| Valine | 0.118 g |
| Arginine | 0.097 g |
| Histidine | 0.046 g |
| Alanine | 0.065 g |
| Aspartic acid | 0.514 g |
| Glutamic acid | 0.352 g |
| Glycine | 0.062 g |
| Proline | 0.076 g |
| Serine | 0.091 g |
| Sugars | |
| — | |