Potatoes, Mashed
| grams | cal | kcal |
|---|---|---|
| 10 g | 11600 calories | 11.6 kilocalories |
| 25 g | 29000 calories | 29 kilocalories |
| 50 g | 58000 calories | 58 kilocalories |
| 100 g | 116000 calories | 116 kilocalories |
| 250 g | 290000 calories | 290 kilocalories |
| 500 g | 580000 calories | 580 kilocalories |
| 1000 g | 1160000 calories | 1160 kilocalories |
100 grams Potatoes Mashed = 116 kilocalories
2.1g proteins 4.8g fats 16.1g carbohydrates /100g
- Potatoes, Mashed, Dehydrated, Prepared from granules with milk, Water and margarine addedcalories · 116 kcal
proteins · 2.13 g fats · 4.8 g carbohydrates · 16.13 g - Potatoes, Mashed, Home prepared, Whole milk and butter addedcalories · 113 kcal
proteins · 1.86 g fats · 4.22 g carbohydrates · 16.81 g - Potatoes, Mashed, Home prepared, Whole milk addedcalories · 83 kcal
proteins · 1.91 g fats · 0.57 g carbohydrates · 17.57 g - Potatoes, Mashed, Dehydrated, Prepared from flakes without milk, Whole milk and butter addedcalories · 97 kcal
proteins · 1.77 g fats · 5.13 g carbohydrates · 10.87 g - Potatoes, Mashed, Prepared from granules, Without milk, Whole milk and margarinecalories · 108 kcal
proteins · 2.05 g fats · 4.93 g carbohydrates · 14.4 g - Potatoes, Mashed, Dehydrated, Granules without milk, Dry formcalories · 372 kcal
proteins · 8.22 g fats · 0.54 g carbohydrates · 85.51 g - Potatoes, Mashed, Dehydrated, Granules with milk, Dry formcalories · 357 kcal
proteins · 10.9 g fats · 1.1 g carbohydrates · 77.7 g - Potatoes, Mashed, Home prepared, Whole milk and margarine addedcalories · 111 kcal
proteins · 1.96 g fats · 4.2 g carbohydrates · 16.94 g - Potatoes, Mashed, Prepared from flakes, Without milk, Whole milk and margarinecalories · 113 kcal
proteins · 1.9 g fats · 5.6 g carbohydrates · 15.02 g - Potatoes, Mashed, Dehydrated, Flakes without milk, Dry formcalories · 354 kcal
proteins · 8.34 g fats · 0.41 g carbohydrates · 81.17 g - Potatoes, Mashed, Dehydrated, Prepared from granules without milk, Whole milk and butter addedcalories · 108 kcal
proteins · 2.05 g fats · 4.96 g carbohydrates · 14.36 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.13 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 16.13 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 116 kcal |
| Water | 76.01 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.199 mg |
| Selenium, Se | 5.6 mcg |
| Vitamins | |
| Vitamin A, IU | 214 IU |
| Retinol | 48 mcg |
| Vitamin A, RAE | 51 mcg RAE |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.1 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 1.179 g |
| Fatty acids, total monounsaturated | 2.108 g |
| Fatty acids, total polyunsaturated | 1.291 g |
| Amino Acids | |
| Tryptophan | 0.031 g |
| Threonine | 0.081 g |
| Isoleucine | 0.087 g |
| Leucine | 0.137 g |
| Lysine | 0.116 g |
| Methionine | 0.04 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.123 g |
| Tyrosine | 0.075 g |
| Valine | 0.121 g |
| Arginine | 0.096 g |
| Histidine | 0.044 g |
| Alanine | 0.075 g |
| Aspartic acid | 0.392 g |
| Glutamic acid | 0.404 g |
| Glycine | 0.061 g |
| Proline | 0.126 g |
| Serine | 0.084 g |
| Sugars | |
| Sucrose | 0.18 g |
| Lactose | 1.09 g |
| Maltose | 0.09 g |
| Sugars, total | 1.74 g |
| Fluoride, F | 39.6 mcg |
| Carotene, beta | 33 mcg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 mcg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Lutein + zeaxanthin | 7 mcg |
| Tocopherol, gamma | 2.18 mg |
| Tocopherol, delta | 0.76 mg |
| Choline, total | 13.7 mg |
| Vitamin K (phylloquinone) | 6.3 mcg |
| Tocopherol, beta | 0.02 mg |
| Phytosterols | 20 mg |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.18 g |
| Fatty acids, total trans | 0.74 g |
| Menaquinone-4 | 0.2 mcg |