Potatoes, Baked

gramscalkcal
10 g 9300 calories 9.3 kilocalories
25 g 23250 calories 23.25 kilocalories
50 g 46500 calories 46.5 kilocalories
100 g 93000 calories 93 kilocalories
250 g 232500 calories 232.5 kilocalories
500 g 465000 calories 465 kilocalories
1000 g 930000 calories 930 kilocalories


100 grams Potatoes Baked = 93 kilocalories

2.5g proteins 0.1g fats 21.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.5 g
Total lipid (fat)0.13 g
Carbohydrate, by difference21.15 g
Other
Ash1.33 g
Energy
Energy93 kcal
Water74.89 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca15 mg
Iron, Fe1.08 mg
Magnesium, Mg28 mg
Phosphorus, P70 mg
Potassium, K535 mg
Sodium, Na10 mg
Zinc, Zn0.36 mg
Copper, Cu0.118 mg
Manganese, Mn0.219 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU10 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.064 mg
Riboflavin0.048 mg
Niacin1.41 mg
Pantothenic acid0.376 mg
Vitamin B-60.311 mg
Folate, total28 mcg
Folate, food28 mcg
Folate, DFE28 mcg DFE
Fatty acids, total saturated0.035 g
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.058 g
Amino Acids
Tryptophan0.025 g
Threonine0.081 g
Isoleucine0.08 g
Leucine0.119 g
Lysine0.13 g
Methionine0.038 g
Cystine0.029 g
Phenylalanine0.099 g
Tyrosine0.058 g
Valine0.125 g
Arginine0.123 g
Histidine0.042 g
Alanine0.076 g
Aspartic acid0.583 g
Glutamic acid0.427 g
Glycine0.069 g
Proline0.076 g
Serine0.091 g
Sugars
Sucrose0.4 g
Sugars, total1.18 g
Carotene, beta6 mcg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin30 mcg
Vitamin K (phylloquinone)2 mcg
Glucose (dextrose)0.44 g
Fructose0.34 g
Starch17.27 g