Potatoes
| grams | cal | kcal |
|---|---|---|
| 10 g | 5800 calories | 5.8 kilocalories |
| 25 g | 14500 calories | 14.5 kilocalories |
| 50 g | 29000 calories | 29 kilocalories |
| 100 g | 58000 calories | 58 kilocalories |
| 250 g | 145000 calories | 145 kilocalories |
| 500 g | 290000 calories | 290 kilocalories |
| 1000 g | 580000 calories | 580 kilocalories |
100 grams Potatoes = 58 kilocalories
2.6g proteins 0.1g fats 12.4g carbohydrates /100g
- Potatoes, Raw, Skincalories · 58 kcal
proteins · 2.57 g fats · 0.1 g carbohydrates · 12.44 g - Potatoes, Mashed, Dehydrated, Prepared from granules with milk, Water and margarine addedcalories · 116 kcal
proteins · 2.13 g fats · 4.8 g carbohydrates · 16.13 g - Potatoes, Mashed, Home prepared, Whole milk and butter addedcalories · 113 kcal
proteins · 1.86 g fats · 4.22 g carbohydrates · 16.81 g - Potatoes, Mashed, Home prepared, Whole milk addedcalories · 83 kcal
proteins · 1.91 g fats · 0.57 g carbohydrates · 17.57 g - Potatoes, O'brien, Home preparedcalories · 81 kcal
proteins · 2.35 g fats · 1.28 g carbohydrates · 15.47 g - Potatoes, Baked, Flesh and skin, With saltcalories · 93 kcal
proteins · 2.5 g fats · 0.13 g carbohydrates · 21.15 g - Potatoes, Russet, Flesh and skin, Rawcalories · 79 kcal
proteins · 2.14 g fats · 0.08 g carbohydrates · 18.07 g - Potatoes, Scalloped, Home prepared with buttercalories · 88 kcal
proteins · 2.87 g fats · 3.68 g carbohydrates · 10.78 g - Potatoes, Mashed, Dehydrated, Prepared from flakes without milk, Whole milk and butter addedcalories · 97 kcal
proteins · 1.77 g fats · 5.13 g carbohydrates · 10.87 g - Potatoes, Russet, Flesh and skin, Bakedcalories · 97 kcal
proteins · 2.63 g fats · 0.13 g carbohydrates · 21.44 g - Potatoes, Au gratin, Home prepared from recipe using margarinecalories · 132 kcal
proteins · 5.06 g fats · 7.59 g carbohydrates · 11.27 g - Potatoes, Scalloped, Home prepared with margarinecalories · 88 kcal
proteins · 2.87 g fats · 3.68 g carbohydrates · 10.78 g - Potatoes, Mashed, Prepared from granules, Without milk, Whole milk and margarinecalories · 108 kcal
proteins · 2.05 g fats · 4.93 g carbohydrates · 14.4 g - Potatoes, Mashed, Dehydrated, Granules without milk, Dry formcalories · 372 kcal
proteins · 8.22 g fats · 0.54 g carbohydrates · 85.51 g - Potatoes, Mashed, Dehydrated, Granules with milk, Dry formcalories · 357 kcal
proteins · 10.9 g fats · 1.1 g carbohydrates · 77.7 g - Potatoes, Mashed, Home prepared, Whole milk and margarine addedcalories · 111 kcal
proteins · 1.96 g fats · 4.2 g carbohydrates · 16.94 g - Potatoes, Mashed, Prepared from flakes, Without milk, Whole milk and margarinecalories · 113 kcal
proteins · 1.9 g fats · 5.6 g carbohydrates · 15.02 g - Potatoes, Mashed, Dehydrated, Flakes without milk, Dry formcalories · 354 kcal
proteins · 8.34 g fats · 0.41 g carbohydrates · 81.17 g - Potatoes, Mashed, Dehydrated, Prepared from granules without milk, Whole milk and butter addedcalories · 108 kcal
proteins · 2.05 g fats · 4.96 g carbohydrates · 14.36 g - Potatoes, Baked, Skin, With saltcalories · 198 kcal
proteins · 4.29 g fats · 0.1 g carbohydrates · 46.06 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.57 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.44 g |
| Other | |
| Ash | 1.61 g |
| Energy | |
| Energy | 58 kcal |
| Water | 83.29 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 413 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.423 mg |
| Manganese, Mn | 0.602 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.038 mg |
| Niacin | 1.033 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.239 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |