Pork, Shoulder breast
| grams | cal | kcal |
|---|---|---|
| 10 g | 12700 calories | 12.7 kilocalories |
| 25 g | 31750 calories | 31.75 kilocalories |
| 50 g | 63500 calories | 63.5 kilocalories |
| 100 g | 127000 calories | 127 kilocalories |
| 250 g | 317500 calories | 317.5 kilocalories |
| 500 g | 635000 calories | 635 kilocalories |
| 1000 g | 1270000 calories | 1270 kilocalories |
100 grams Pork Shoulder breast = 127 kilocalories
22.5g proteins 3.4g fats 0g carbohydrates /100g
- Pork, Shoulder breast, Boneless, Separable lean and fat, Rawcalories · 127 kcal
proteins · 22.54 g fats · 3.4 g carbohydrates · 0 g - Pork, Shoulder breast, Boneless, Separable lean and fat, Cooked, Broiledcalories · 162 kcal
proteins · 28.47 g fats · 4.49 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.54 g |
| Total lipid (fat) | 3.4 g |
| Other | |
| Ash | 1.07 g |
| Energy | |
| Energy | 127 kcal |
| Water | 74.37 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 25.8 mcg |
| Vitamins | |
| Thiamin | 0.645 mg |
| Riboflavin | 0.465 mg |
| Niacin | 9.602 mg |
| Pantothenic acid | 0.982 mg |
| Vitamin B-6 | 0.722 mg |
| Vitamin B-12 | 0.87 mcg |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 1.074 g |
| Fatty acids, total monounsaturated | 1.473 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Amino Acids | |
| Tryptophan | 0.268 g |
| Threonine | 0.991 g |
| Isoleucine | 1.068 g |
| Leucine | 1.856 g |
| Lysine | 2.005 g |
| Methionine | 0.618 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.893 g |
| Valine | 1.14 g |
| Arginine | 1.453 g |
| Histidine | 0.917 g |
| Alanine | 1.291 g |
| Aspartic acid | 2.109 g |
| Glutamic acid | 3.444 g |
| Glycine | 1.019 g |
| Proline | 0.912 g |
| Serine | 0.942 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Choline, total | 88.9 mg |
| Betaine | 4.8 mg |
| Fatty acids, total trans | 0.015 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Hydroxyproline | 0.079 g |