Pork, Leg sirloin tip roast
grams | cal | kcal |
---|---|---|
10 g | 11300 calories | 11.3 kilocalories |
25 g | 28250 calories | 28.25 kilocalories |
50 g | 56500 calories | 56.5 kilocalories |
100 g | 113000 calories | 113 kilocalories |
250 g | 282500 calories | 282.5 kilocalories |
500 g | 565000 calories | 565 kilocalories |
1000 g | 1130000 calories | 1130 kilocalories |
100 grams Pork Leg sirloin tip roast = 113 kilocalories
22.9g proteins 1.7g fats 0g carbohydrates /100g
- Pork, Leg sirloin tip roast, Boneless, Separable lean and fat, Rawcalories · 113 kcal
proteins · 22.88 g fats · 1.71 g carbohydrates · 0 g - Pork, Leg sirloin tip roast, Boneless, Separable lean and fat, Cooked, Braisedcalories · 156 kcal
proteins · 31.11 g fats · 2.56 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.88 g |
Total lipid (fat) | 1.71 g |
Other | |
Ash | 1.11 g |
Energy | |
Energy | 113 kcal |
Water | 75.88 g |
Elements | |
Calcium, Ca | 5 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 232 mg |
Potassium, K | 399 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 2.05 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 26.4 mcg |
Vitamins | |
Thiamin | 0.654 mg |
Riboflavin | 0.357 mg |
Niacin | 7.183 mg |
Pantothenic acid | 0.9 mg |
Vitamin B-6 | 0.689 mg |
Vitamin B-12 | 0.53 mcg |
Cholesterol | 62 mg |
Fatty acids, total saturated | 0.524 g |
Fatty acids, total monounsaturated | 0.687 g |
Fatty acids, total polyunsaturated | 0.323 g |
Amino Acids | |
Tryptophan | 0.272 g |
Threonine | 1.006 g |
Isoleucine | 1.084 g |
Leucine | 1.883 g |
Lysine | 2.035 g |
Methionine | 0.627 g |
Cystine | 0.258 g |
Phenylalanine | 0.951 g |
Tyrosine | 0.907 g |
Valine | 1.157 g |
Arginine | 1.475 g |
Histidine | 0.931 g |
Alanine | 1.311 g |
Aspartic acid | 2.141 g |
Glutamic acid | 3.496 g |
Glycine | 1.034 g |
Proline | 0.925 g |
Serine | 0.956 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Choline, total | 79.9 mg |
Betaine | 6.7 mg |
Fatty acids, total trans | 0.009 g |
Fatty acids, total trans-monoenoic | 0.009 g |
Hydroxyproline | 0.08 g |