Pork, Ground
grams | cal | kcal |
---|---|---|
10 g | 28900 calories | 28.9 kilocalories |
25 g | 72250 calories | 72.25 kilocalories |
50 g | 144500 calories | 144.5 kilocalories |
100 g | 289000 calories | 289 kilocalories |
250 g | 722500 calories | 722.5 kilocalories |
500 g | 1445000 calories | 1445 kilocalories |
1000 g | 2890000 calories | 2890 kilocalories |
100 grams Pork Ground = 289 kilocalories
26.7g proteins 20g fats 0.6g carbohydrates /100g
- Pork, Ground, 84% lean / 16% fat, Cooked, Crumblescalories · 289 kcal
proteins · 26.69 g fats · 20.04 g carbohydrates · 0.58 g - Pork, Ground, 72% lean / 28% fat, Rawcalories · 314 kcal
proteins · 14.87 g fats · 28 g carbohydrates · 0.66 g - Pork, Ground, 84% lean / 16% fat, Rawcalories · 218 kcal
proteins · 17.99 g fats · 16 g carbohydrates · 0.44 g - Pork, Ground, 84% lean / 16% fat, Cooked, Pan broiledcalories · 301 kcal
proteins · 27.14 g fats · 21.39 g carbohydrates · 0 g - Pork, Ground, 72% lean / 28% fat, Cooked, Pan broiledcalories · 377 kcal
proteins · 22.59 g fats · 31.42 g carbohydrates · 1.08 g - Pork, Ground, 72% lean / 28% fat, Cooked, Crumblescalories · 393 kcal
proteins · 22.83 g fats · 32.93 g carbohydrates · 1.39 g - Pork, Ground, 96% lean / 4% fat, Rawcalories · 121 kcal
proteins · 21.1 g fats · 4 g carbohydrates · 0.21 g - Pork, Ground, 96% lean / 4% fat, Cooked, Crumblescalories · 187 kcal
proteins · 30.55 g fats · 7.15 g carbohydrates · 0 g - Pork, Ground, 96% lean / 4% fat, Cooked, Pan broiledcalories · 185 kcal
proteins · 31.69 g fats · 6.2 g carbohydrates · 0.57 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 26.69 g |
Total lipid (fat) | 20.04 g |
Carbohydrate, by difference | 0.58 g |
Other | |
Ash | 1.34 g |
Energy | |
Energy | 289 kcal |
Water | 51.35 g |
Elements | |
Calcium, Ca | 20 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 226 mg |
Potassium, K | 354 mg |
Sodium, Na | 89 mg |
Zinc, Zn | 2.57 mg |
Copper, Cu | 0.04 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 42.4 mcg |
Vitamins | |
Thiamin | 0.421 mg |
Riboflavin | 0.486 mg |
Niacin | 9.286 mg |
Pantothenic acid | 0.915 mg |
Vitamin B-6 | 0.613 mg |
Folate, total | 1 mcg |
Vitamin B-12 | 1.02 mcg |
Folate, food | 1 mcg |
Folate, DFE | 1 mcg DFE |
Cholesterol | 89 mg |
Fatty acids, total saturated | 6.631 g |
Fatty acids, total monounsaturated | 9.021 g |
Fatty acids, total polyunsaturated | 2.549 g |
Amino Acids | |
Tryptophan | 0.344 g |
Threonine | 1.132 g |
Isoleucine | 1.22 g |
Leucine | 2.129 g |
Lysine | 2.296 g |
Methionine | 0.713 g |
Cystine | 0.308 g |
Phenylalanine | 1.136 g |
Tyrosine | 1.13 g |
Valine | 1.343 g |
Arginine | 1.741 g |
Histidine | 1.055 g |
Alanine | 1.573 g |
Aspartic acid | 2.404 g |
Glutamic acid | 3.944 g |
Glycine | 1.492 g |
Proline | 1.31 g |
Serine | 1.071 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin D | 20 IU |
Vitamin D3 (cholecalciferol) | 0.5 mcg |
Vitamin D (D2 + D3) | 0.5 mcg |
Tocopherol, gamma | 0.04 mg |
Choline, total | 89.7 mg |
Betaine | 8.5 mg |
Fatty acids, total trans | 0.143 g |
Fatty acids, total trans-monoenoic | 0.118 g |
Fatty acids, total trans-polyenoic | 0.032 g |
Hydroxyproline | 0.25 g |