Pork, Ground

gramscalkcal
10 g 28900 calories 28.9 kilocalories
25 g 72250 calories 72.25 kilocalories
50 g 144500 calories 144.5 kilocalories
100 g 289000 calories 289 kilocalories
250 g 722500 calories 722.5 kilocalories
500 g 1445000 calories 1445 kilocalories
1000 g 2890000 calories 2890 kilocalories


100 grams Pork Ground = 289 kilocalories

26.7g proteins 20g fats 0.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein26.69 g
Total lipid (fat)20.04 g
Carbohydrate, by difference0.58 g
Other
Ash1.34 g
Energy
Energy289 kcal
Water51.35 g
Elements
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K354 mg
Sodium, Na89 mg
Zinc, Zn2.57 mg
Copper, Cu0.04 mg
Manganese, Mn0.013 mg
Selenium, Se42.4 mcg
Vitamins
Thiamin0.421 mg
Riboflavin0.486 mg
Niacin9.286 mg
Pantothenic acid0.915 mg
Vitamin B-60.613 mg
Folate, total1 mcg
Vitamin B-121.02 mcg
Folate, food1 mcg
Folate, DFE1 mcg DFE
Cholesterol89 mg
Fatty acids, total saturated6.631 g
Fatty acids, total monounsaturated9.021 g
Fatty acids, total polyunsaturated2.549 g
Amino Acids
Tryptophan0.344 g
Threonine1.132 g
Isoleucine1.22 g
Leucine2.129 g
Lysine2.296 g
Methionine0.713 g
Cystine0.308 g
Phenylalanine1.136 g
Tyrosine1.13 g
Valine1.343 g
Arginine1.741 g
Histidine1.055 g
Alanine1.573 g
Aspartic acid2.404 g
Glutamic acid3.944 g
Glycine1.492 g
Proline1.31 g
Serine1.071 g
Sugars
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D20 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Tocopherol, gamma0.04 mg
Choline, total89.7 mg
Betaine8.5 mg
Fatty acids, total trans0.143 g
Fatty acids, total trans-monoenoic0.118 g
Fatty acids, total trans-polyenoic0.032 g
Hydroxyproline0.25 g