Pork, Cured

grams	cal	kcal
10 g	19500 calories	19.5 kilocalories
25 g	48750 calories	48.75 kilocalories
50 g	97500 calories	97.5 kilocalories
100 g	195000 calories	195 kilocalories
250 g	487500 calories	487.5 kilocalories
500 g	975000 calories	975 kilocalories
1000 g	1950000 calories	1950 kilocalories

100 grams Pork Cured = 195 kilocalories

27.8g proteins 8.3g fats 0.3g carbohydrates /100g

Pork, Cured, Ham, Center slice, Country style, Separable lean only, Raw
calories · 195 kcal
proteins · 27.8 g fats · 8.32 g carbohydrates · 0.3 g
Pork, Cured, Bacon, Raw
calories · 458 kcal
proteins · 11.6 g fats · 45.04 g carbohydrates · 0.66 g
Pork, Cured, Separable fat (from ham and arm picnic), Roasted
calories · 591 kcal
proteins · 7.64 g fats · 61.86 g carbohydrates · 0 g
Pork, Cured, Canadian style bacon, Grilled
calories · 185 kcal
proteins · 24.24 g fats · 8.44 g carbohydrates · 1.35 g
Pork, Cured, Separable fat (from ham and arm picnic), Unheated
calories · 579 kcal
proteins · 5.68 g fats · 61.41 g carbohydrates · 0.09 g
Pork, Cured, Feet, Pickled
calories · 140 kcal
proteins · 11.63 g fats · 10.02 g carbohydrates · 0.01 g
Pork, Cured, Canadian style bacon, Unheated
calories · 157 kcal
proteins · 20.64 g fats · 6.97 g carbohydrates · 1.68 g
Pork, Cured, Salt pork, Raw
calories · 748 kcal
proteins · 5.05 g fats · 80.5 g carbohydrates · 0 g
Pork, Cured, Bacon, Cooked, Microwaved
calories · 505 kcal
proteins · 38.62 g fats · 37.27 g carbohydrates · 1.05 g
Pork, Cured, Ham water added, Whole, Boneless, Separable lean and fat, Unheated
calories · 121 kcal
proteins · 17.06 g fats · 5.38 g carbohydrates · 1.2 g
Pork, Cured, Breakfast strips, Raw or unheated
calories · 388 kcal
proteins · 11.74 g fats · 37.16 g carbohydrates · 0.7 g
Pork, Cured, Ham water added, Shank, Bone in, Separable lean only, Unheated
calories · 91 kcal
proteins · 18.65 g fats · 1.87 g carbohydrates · 0 g
Pork, Cured, Bacon, Cooked, Pan fried
calories · 533 kcal
proteins · 38.34 g fats · 40.3 g carbohydrates · 1.5 g
Pork, Cured, Breakfast strips, Cooked
calories · 459 kcal
proteins · 28.95 g fats · 36.7 g carbohydrates · 1.05 g
Pork, Cured, Ham, Low sodium, Lean and fat, Cooked
calories · 172 kcal
proteins · 22.3 g fats · 8.3 g carbohydrates · 0.3 g
Pork, Cured, Bacon, Cooked, Baked
calories · 548 kcal
proteins · 35.73 g fats · 43.27 g carbohydrates · 1.35 g
Pork, Cured, Ham, Steak, Boneless, Extra lean, Unheated
calories · 122 kcal
proteins · 19.56 g fats · 4.25 g carbohydrates · 0 g
Pork, Cured, Ham, Slice, Bone in, Separable lean only, Heated, Pan broil
calories · 146 kcal
proteins · 27.18 g fats · 4.09 g carbohydrates · 0.23 g
Pork, Cured, Ham water added, Shank, Bone in, Separable lean and fat, Heated, Roasted
calories · 200 kcal
proteins · 18.62 g fats · 13.37 g carbohydrates · 1.35 g
Pork, Cured, Ham water added, Slice, Bone in, Separable lean and fat, Heated, Pan broil
calories · 166 kcal
proteins · 20.8 g fats · 8.73 g carbohydrates · 1.12 g

Element	Amount /100g
Composition
Protein	27.8 g
Total lipid (fat)	8.32 g
Carbohydrate, by difference	0.3 g
Other
Ash	7.65 g
Energy
Energy	195 kcal
Water	55.93 g
Elements
Calcium, Ca	10 mg
Iron, Fe	1.11 mg
Magnesium, Mg	25 mg
Phosphorus, P	318 mg
Potassium, K	510 mg
Sodium, Na	2695 mg
Zinc, Zn	2.81 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.048 mg
Selenium, Se	25.8 mcg
Vitamins
Thiamin	0.567 mg
Riboflavin	0.242 mg
Niacin	3.881 mg
Pantothenic acid	0.402 mg
Vitamin B-6	0.42 mg
Folate, total	5 mcg
Vitamin B-12	0.88 mcg
Folate, food	5 mcg
Folate, DFE	5 mcg DFE
Cholesterol	70 mg
Fatty acids, total saturated	2.78 g
Fatty acids, total monounsaturated	3.821 g
Fatty acids, total polyunsaturated	0.97 g
Amino Acids
Tryptophan	0.334 g
Threonine	1.237 g
Isoleucine	1.219 g
Leucine	2.206 g
Lysine	2.357 g
Methionine	0.734 g
Cystine	0.418 g
Phenylalanine	1.201 g
Tyrosine	0.912 g
Valine	1.205 g
Arginine	1.806 g
Histidine	0.996 g
Alanine	1.641 g
Aspartic acid	2.633 g
Glutamic acid	4.532 g
Glycine	1.446 g
Proline	1.188 g
Serine	1.139 g
Sugars
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin D	37 IU
Vitamin D3 (cholecalciferol)	0.9 mcg
Vitamin D (D2 + D3)	0.9 mcg
Choline, total	105.5 mg
Betaine	7 mg