Pokeberry shoots, (poke)

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Pokeberry shoots (poke) = 23 kilocalories

2.6g proteins 0.4g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference3.7 g
Other
Ash1.7 g
Energy
Energy23 kcal
Water91.6 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca53 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P44 mg
Potassium, K242 mg
Sodium, Na23 mg
Zinc, Zn0.24 mg
Copper, Cu0.157 mg
Manganese, Mn0.418 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU8700 IU
Vitamin A, RAE435 mcg RAE
Vitamin C, total ascorbic acid136 mg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin1.2 mg
Pantothenic acid0.049 mg
Vitamin B-60.146 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Amino Acids
Sugars